How it looks
-How the brain is structured
-Why body awareness, neuroscience of brain and body?
-Practices and processes for higher brain functioning
-Self awareness practices?
-What is meditation, how and what?
Meditation – Body Express aka body awareness
-Neural to body pathways
-Patterns of behaviour and perception?
-How your environment affects your biochemistry
-Recognising limiting beliefs
-Unconscious patterns of limitation
Meditation – Creative Circuit aka Power of Creation
-What is mindfulness?
-What are emotions?
-Blocks in the body
-Self regulation through higher brain functioning
-Self awareness to self mastery
-Bringing it into practice?
-Feel and heal?
Meditation – Mind yoga – mindfulness
-Central Nervous system and the effects of your health
-Biochemical shifts with emotions
-External triggers and environmental stimulus. How does it affect your biochemistry?
-Health and wellness of a calm state
-How to override outdated patterns of behaviour
-How fear works on the brain
-Tools for a fully functioning central nervous system
-Why breath? A breath practice to calm the central nervous system
Meditation – Stretch and recover AKA healing
-5 steps to continue growth
-Focus and its development on the brain to support higher brain functioning
-Health and wellness pyramid
-Putting it all together
Meditation – Podium power aka FOCUS
This fun, multimedia program is packed full of tools and tactics to help manage the stress and strains of work life allowing you to connect with your inner self and live a fuller happier life in the classroom and at home.