Reduce stress, anxiety and burnout

How fit is your brain?® more than mindfulness; self-care for teachers online program

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Strategies for inside and outside of the classroom

Simple tools and concepts that when practiced, will change your life.






Easy online education to improve yourself and your mental health

  • 7 PD HOURS

    This program has been mapped to the Australian Standards of teaching. Standard descriptor 6.2.2. Participate in learning to update knowledge and practice targeted to professional needs and school and/or system priorities. Completing How fit is your brain? more than mindfulness; self care for teachers (online) will contribute 7 hours of NESA Registered PD addressing 6.2.2 from the Australian Professional Standards for Teachers towards maintaining Proficient Teacher Accreditation in NSW. *Also applicable to S.A, QLD, TAS, ACT, NT and VIC Proficient Teachers.

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  • Why would you?

    Did you know, self-awareness is the number one skill you could acquire.

    Our self-awareness education looks at the whole System of Self®. We incorporate the tools of mindfulness and meditation to support you use your inner technology; mind, body and emotions rather than them use you!

  • Practical

    Our innovative online platform delivers simple, practical education, tools & practices designed to help you create long lasting positive change in your life. You will gain insight into the EYI education, activations and practices inclusive of meditation and breath that can be used to reduce stress and risk, improve wellbeing and enhance care in the classroom and life.

  • What you will develop

    -Knowledge and skills to support higher communication, connection and teacher engagement

    -Learn practices to develop self regulation of emotional states (emotional intelligence)

    -Develop reflection strategy to realise triggers of dis-ease and

    -Develop practices to calm the central nervous system in stressful situations

    -Expand personal perspectives

    -Understand brain/body functioning

  • What does it consist of?

    5 MODULES (Best practice is to complete over 5 consecutive weeks. Own pace, own time)










  • What does it take?



    -Podcasts – listen to them in your car

    -Playful video content – watch them at leisure

    -Powerful 5 minute daily meditations – where ever, whenever

    -Evolve through weekly reflections – your development matters

  • 7 PD

    Completing How fit is your brain?® more than mindfulness; self care for teachers (online) will contribute 7 hours of NESA Registered PD addressing 6.2.2 from the Australian Professional Standards for Teachers towards maintaining Proficient Teacher Accreditation in NSW. 

Evolve Yourself® today

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Simone McGill - Teacher Melbourne Victoria

The EYI online program was a great way to delve deeper into meditation and self understanding. Working with classes ranging from 10 year olds to 15 year olds I found the resources useful for educating myself, caring for myself and preparing me to better foster positive routines with my students.

Simone McGill - Teacher Melbourne Victoria
  • How it looks

    Week 1

    -How the brain is structured

    -Why body awareness, neuroscience of brain and body?

    -Practices and processes for higher brain functioning

    -Self awareness practices?

    -What is meditation, how and what?

    -Why meditation?

    Meditation – Body Express aka body awareness

    Week 2

    -Neural to body pathways

    -Patterns of behaviour and perception?

    -How your environment affects your biochemistry

    -Recognising limiting beliefs

    -Unconscious patterns of limitation

    Meditation – Creative Circuit aka Power of Creation

    Week 3

    -What is mindfulness?

    -What are emotions?

    -Processing emotions

    -Blocks in the body

    -Self regulation through higher brain functioning

    -Self awareness to self mastery

    -Bringing it into practice?

    -Feel and heal?

    Meditation – Mind yoga – mindfulness

    Week 4

    -Central Nervous system and the effects of your health

    -Biochemical shifts with emotions

    -External triggers and environmental stimulus. How does it affect your biochemistry?

    -Health and wellness of a calm state

    -How to override outdated patterns of behaviour

    -How fear works on the brain

    -Tools for a fully functioning central nervous system

    -Why breath? A breath practice to calm the central nervous system

    Meditation – Stretch and recover AKA healing

    Week 5

    -5 steps to continue growth

    -Focus and its development on the brain to support higher brain functioning

    -Health and wellness pyramid

    -Putting it all together

    Meditation – Podium power aka FOCUS

    This fun, multimedia program is packed full of tools and tactics to help manage the stress and strains of work life allowing you to connect with your inner self and live a fuller happier life in the classroom and at home.


  • Systems that work

    Learn tools that work, develop staff engagement, connection, compassion and communication, for productivity and performance to be at your best.

    Current research looks at how the brain responds to mindfulness practice, how relationships benefit, & how physical & mental health improves. Often seen as the equivalent of going to the gym for the mind, mindfulness is an emergent practice that relieves stress, asking people to slow down, stop, sit, relax, breathe, & take moments to be in the present. Research shows the power of a developed meditation/mindfulness practice to increase emotional intelligence, resilience, performance, compassion, connection and support the individual’s overall wellbeing. (1)
    The EYI program educates & shares, contemplative mindfulness practices, shows why they work based upon scientific research, inspires & develops habits for teachers to integrate within their daily regime.
    The practice of mindfulness has been scientifically proven to develop thickening of grey matter, which develops, self-awareness, self-regulation, connection & compassion.(1) Mindfulness has also shown brain changes within the emotive brain centre, these changes allow a responsive action, rather than a reactive response to life stresses.(2) The growth in these abilities allow for responsive & open mindset to engage with colleagues on support, advice & conversation, this all leads to improved competencies in communication, emotional intelligence, team play & leaderships skills, supporting collaborative & growth mindsets.
    “Teacher stress & burnout have been an ongoing challenge in education. Providing resources to increase teachers’ sense of personal efficacy & ability to manage stress may reduce burnout. Reducing & managing teacher stress is part of a formula for promoting a healthy classroom environment. Retaining teachers & providing them with tools for self-care can translate into increased effectiveness in their role in the classroom. Supporting teachers’ ability to cope with the demands of the classroom & bolstering their own well-being is a necessity, with implications for students’ learning & school success.” (3)
    Research is showing a dire need to support the wellbeing & stress related issues for the teaching profession. Statistics bring to light the gap of resource & education in developing strategies that support teacher’s wellbeing. This is where the EYI program fills the gap.

  • Integrative solutions

    Integrate the tools and practices developed within the program to support you in and out of the classroom.

    The program practices of mindfulness & reflection, enhances critical thinking and analytical skills by observing behaviours, sensations, relationships and actions. The program design is to enhance questioning and undertake self-evaluation, allowing greater access to reflect on triggers of stress, communication with peers, physical and emotional responses to enhance strategies, promoting health and wellness. Teachers, when faced with triggers, will have tools that support self-care. Teachers will analyse behaviours, acknowledge those that support a healthy lifestyle for sustainability and those that are detrimental to health and wellness. To support the reduction of burnout requires strategies that nurture wellbeing. Teachers engage in practices, processes and reflections to empower decisions that nourish personal care for longevity, communication and efficacy.

    A teacher’s effectiveness has a powerful impact on students lives – supporting inspiration and consistent influence on education and wellbeing. To be inspiring and to be an effective teacher it is fundamental for wellbeing to be at its best. Teachers growth through the practice of the EYI tools of mindfulness and meditation, cultivate compassion, connection, awareness of self and others to bring forward tolerance, understanding and acceptance. Teachers who understand their stress triggers will be able to self-regulate emotional responses, to bring forward suitable responses to be appropriate to individual needs, while considering all rights of students unique circumstances.

    The knowledge and practices learnt within the program are able to continue the teachers performance and wellbeing, in turn, more effective and efficient teacher to student outcomes.

  • Professional learning objectives

    Professional Learning objectives of the EYI “How fit is your brain?® more than mindfulness; self care for teachers” includes, but is not limited to:

    -Understanding the impact of high stress

    -Tools to relieve stress in and out of the classroom

    -Developed self awareness for self regulation in times of pressure (Improved emotional intelligence)

    -Tools to develop compassion, connection and communication

    -Developed self care practices for ongoing growth, awareness and development

    -Deeper understanding of self, emotions and body

    -Meditation practice

    -Mindfulness practice for continual growth

  • Teacher wellbeing matters

    The latest figures from the Australian Bureau of Statistics suggest Teachers are leaving the profession in significant numbers. (1) And research conducted by the Australian Government in 2014 estimates that 20 per cent of education graduates do not register as teachers on graduating, meaning many teachers are leaving before they’ve even started. (1) The latest national data from the Australian Government suggest an average of 5.7 per cent of teachers left the profession in 2014 (1)

    In Australia, conservative estimates suggest as many as 25 per cent of beginning teachers leave the profession within their first five years of employment.(2)

    Source: 1. 2.

  • Why EYI

    Nurturing lives since 2015, we have worked with clients all over the world, elite athletes, corporates and artists to facilitate their awareness of personal power and a well life.

    The EYI team has developed an education that is engaging & interactive, using the latest in science, the study of peak performance, mindfulness, human potential, mind state mastery and the power of meditation and breath practices. We have seen and experienced what works and what doesn’t and we want to cut to the chase and share what moves crap quick, and makes things happen.


Principals, teachers, parents and students your voice matters, your actions can make a difference. "Everyone (especially teachers) deserve this experience and knowledge. In school programs are a must. EYI, you have changed my life" Elizabeth, O'Donnnell, Teacher  

We invite you to be the voice! Email us for more info on our PD day workshops and school packages,

alternatively call us for a chat  on +61 2 8007 3268

Andrew Lamb

My experience with EYI has literally been life changing. The content is rich, yet digestible. The coaches are leaders in their field and always accessible. The course was fun, interactive, and most importantly has resulted in greater personal awareness, clarity & harmony in all areas of life.

Andrew Lamb


Experienced and Relatable

Marie Louise

Marie Louise is passionate and on purpose in sharing education with concepts for empowered living. Author of ‘Discover Worlds Within’ and co founder of Evolve Yourself Institute she loves aligning authenticity, action and supporting awakening of the heart, she is fun, engaging and an incredible facilitator. Marie believes every being has the right to wellbeing, Marie says, "With a little knowledge, practical tools and strategies individuals are able to create a life lived well."

Her focus and purpose was ignited with her mother's battle with mental illness, this was the driving force in a lifetime of research into the functioning of the brain, body and emotional patterns. Her insight into human behaviour is second to none and bringing complex system to life simply is what she does best. Her personal experience of processing years of child sexual abuse gives her the understanding of embodied trauma and what is necessary to move beyond it.

Kerrie Otto de Grancy

Entrepreneur, business woman and self-awareness specialist. Kerrie is founder of Fashion Label otto mode and Co-founder of Evolve Yourself Institute, a regular writer for health and wellness publications, former Elite athlete in the discipline of ultra-running (50 and100km). She is an Australian record holder and dynamo mum to two young children. Kerrie is an incredibly driven, passionate and energetic lady who thrives on a challenge, change and the possibilities of human potential.

Having led an entrepreneurial life for over a decade Kerrie knows what it takes to go from losing to winning on a global scale. This established fashionista, mum and elite athlete also knows the trials of balancing business and family life, the near loss of a child, the devastation of divorce, abuse and life as a single parent.

Kay Schubach

An amazing workshop and online program by EYI. Switched on and with sophisticated knowledge of current research and trends in mind body evolution, this team does not disappoint. Thank you for giving us the tools to use effectively every day to help us truly engage with intelligence and mindfulness in our interpersonal relationships, the workplace and with a collective consciousness.

Kay Schubach National Heart Foundation, Senior Philanthropy Executive and ‎Director at Social Justice Consulting

Your Mind Matters

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