It is not just a new year on the horizon but a new decade!!
The closure of a year is a wonderful opportunity to reflect, reset and restore! Have you got an end of year reflection ritual?
We invite you to create one. Start by finding a space, somewhere that brings you joy, grab a pen & your journal, maybe your crystals and favourite scented candle.
Clear your mind with a meditation, a few full breaths into your belly & allow your thoughts to flow.
Reflect on the following 4 things:
1. Lessons you learnt this year?
How is your health? Work life? Relationships? What you can do to feel clearer, more grateful, more fulfilled?
2.Things to let go of?
What are the things not working in your life? What do you need to let go of? The things that are holding you back from what you want to do? feeling the way you want to feel? the fulfilment, love, joy, energy.
3.What did you love?
People who brought you the most love, relationships in your life, the people who supported you.
4.Where can you grow?
What can you do to nurture and grow areas in your life, health, relationships, finances, spirituality, self-care, career. The things you can do in 2020 to be the best version of your self moving forward.
Reflection is one of the 5 core pillars at EYI
REFLECTION – ABILITY TO SEE PATTERNS THAT SERVE AND THOSE THAT DON’T, BROADENS PERCEPTION FOR SOLUTIONS