NEWS

Something to think about
18
Dec

Reflecting on 2019

It is not just a new year on the horizon but a new decade!!

The closure of a year is a wonderful opportunity to reflect, reset and restore! Have you got an end of year reflection ritual?

We invite you to create one. Start by finding a space, somewhere that brings you joy, grab a pen & your journal, maybe your crystals and favourite scented candle.

Clear your mind with a meditation, a few full breaths into your belly & allow your thoughts to flow.

Reflect on the following 4 things:

1. Lessons you learnt this year?

How is your health? Work life? Relationships? What you can do to feel clearer, more grateful, more fulfilled?

2.Things to let go of?

What are the things not working in your life? What do you need to let go of? The things that are holding you back from what you want to do? feeling the way you want to feel? the fulfilment, love, joy, energy.

3.What did you love?

People who brought you the most love, relationships in your life, the people who supported you.

4.Where can you grow?

What can you do to nurture and grow areas in your life, health, relationships, finances, spirituality, self-care, career. The things you can do in 2020 to be the best version of your self moving forward.

Reflection is one of the 5 core pillars at EYI

REFLECTION – ABILITY TO SEE PATTERNS THAT SERVE AND THOSE THAT DON’T, BROADENS PERCEPTION FOR SOLUTIONS

 

Join us before June 13!

Supporting YOU by Evolve Yourself Institute, a game changing 30 day exploration into self-awareness. With the current daily changes and growing amount of fear, now more than ever, it is important we stay connected, calm and self-aware. We will meditate, breathe, self-reflect, laugh and learn!

We are not alone, together we can flourish.

REGISTER HERE