Evolve Yourself® Foundation Program for nurses & midwives ONLINE (12 CPD)
Pay in easy regular instalments with Partial.ly. Find out more
Evolve Yourself® Foundation online program for nurses & midwives offers all nurses (enrolled, registered & nurse practitioners) practical tools and strategies inclusive of education into the world of meditation, mindfulness and self-awareness practices.
INTERACTIVE, JOYFUL & GAME CHANGING
You will develop healthy lifestyle habits like being more mindful, prioritising self-care, wellness and mental health.
Things to know:
- Our intuitive and interactive app guides you one day at a time
- We will be by your side for 30 days
- We meet up once a week via zoom
- This program is CPD accredited by the Australian College of Nursing
- You will be part of a nurturing community
- 30 day money back guarantee
What you get:
- Coaching and community – get expert advice, accountability and support from your coaches
- 4 x 1 hr Weekly Zoom coaching sessions (valued at $150 per session)
- Breath techniques
- Mindfulness activations
- 7 day Evolve Yourself® downloadable Planner
- Access to the Evolve Yourself® Community
- Clear actionable tasks
AGREEMENT By subscribing to the Evolve Yourself Institute Pty Ltd site, products and programs, you hereby acknowledge, accept and agree to Evolve Yourself Institute Pty Ltd terms and conditions of use.
This ACN 12 CPD accredited interactive online program offers all nurses (enrolled, registered & nurse practitioners) practical tools and strategies inclusive of education into the world of meditation, mindfulness and self-awareness practices to develop: Happiness, self-regulation, communication, compassion, connection and self-responsibility. The outcome: Minimising stress symptoms, improving overall wellbeing and job satisfaction.
We spend a lifetime learning everything outside ourselves, with the EYI education you learn to use your brain, body and emotions as tools for growth. Live tutorials on the workings of the brain, workings of your central nervous system and understanding emotions. A comprehensive understanding on how you work, shared in a language of today, raw, real and effective.
- 30 DAYS – be coached daily by our leaders
- SYSTEM OF SELF® EDUCATION – evidence based, accredited for 12 CPD
- MINDFULNESS & MEDITATION PRACTICES – for at work & at home
- MULTI MEDIA DELIVERY – videos, audio , gammification, chat room, live virtual coaching
- GUIDED MEDITATIONS – 5-20 minutes in length
- PRACTICAL – designed to start and embody immediately
What does it take?
- Podcasts – listen to them in your car
- Playful video content – watch them at leisure
- Powerful 5 minute daily meditations – where ever, whenever
- Evolve through weekly reflections – your development matters
YOUR MIND MATTERS – TAP INTO YOUR CREATIVE MIND, ENLIVEN YOUR CURIOSITY AND SPARK SPONTANEITY TO EXPERIENCE A MORE FULFILLED LIFE. FINDING THE FUN IN LIVING AND LOVE OF LIFE IS MADE SIMPLE WITH TOOLS THAT WORK.
- How the brain is structured
- Why body awareness, neuroscience of brain and body?
- Practices and processes for higher brain functioning
- Self awareness practices?
- What is meditation, how and what?
- Why meditation?
Meditation – Body Express aka body awareness
- Neural to body pathways
- Patterns of behaviour and perception?
- How your environment affects your biochemistry
- Recognising limiting beliefs
- Unconscious patterns of limitation
Meditation – Creative Circuit aka Power of Creation
- What is mindfulness?
- What are emotions?
- Processing emotions
- Blocks in the body
- Self regulation through higher brain functioning
- Self awareness to self mastery
- Bringing it into practice?
- Feel and heal?
Meditation – Mind yoga – mindfulness
- Central Nervous system and the effects of your health
- Biochemical shifts with emotions
- External triggers and environmental stimulus. How does it affect your biochemistry?
- Health and wellness of a calm state
- How to override outdated patterns of behaviour
- How fear works on the brain
- Tools for a fully functioning central nervous system
- Why breath? A breath practice to calm the central nervous system
Meditation – Stretch and recover AKA healing
- 5 steps to continue growth
- Focus and its development on the brain to support higher brain functioning
- Health and wellness pyramid
- Putting it all together
Meditation – Podium power aka FOCUS