How fit is your brain?® more than mindfulness; self care for teachers ONLINE (7 PD Hours)

How fit is your brain?® more than mindfulness; self care for teachers ONLINE (7 PD Hours)

$229.00

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This program has been mapped to the Australian Standards of teaching. Standard descriptor 6.2.2. Participate in learning to update knowledge and practice targeted to professional needs and school and/or system priorities.

Learn self care strategies to develop resilience and wellbeing to prevent stress and burnout. This program offers practical tools and strategies, inclusive of education into the world of meditation, mindfulness and self awareness practices.

What does it take?

MICRO MOMENTS

  • As little as 5 minutes a day
  • Podcasts – listen to them in your car
  • Playful video content – watch them at leisure
  • Powerful 5 minute daily meditations – where ever, whenever
  • Evolve through weekly reflections – your development matters
Completing How fit is your brain? more than mindfulness; self-care for teachers (online) will contribute 7 hours of NSW Education Standards Authority (NESA) Registered PD addressing 6.2.2 from the Australian Professional Standards for Teachers towards maintaining Proficient Teacher Accreditation in NSW.*Also applicable to S.A, QLD, TAS, ACT, NT and VIC Proficient Teachers.
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Description

Our purpose is to develop the skill sets and practices for emotional and physical wellness of the teacher, leading to supporting optimum education for students. This program offers practical tools and education for teachers, delivering a self care toolkit of mindfulness practices to improve resilience, productivity, communication, compassion, emotional intelligence and self responsibility. The result of this leads to improving emotional and physical wellness, stress management, happiness and job satisfaction.

Minimising stress symptoms, supports the ability for teachers to deliver learning that is engaging and valued. Teacher wellbeing supports effective operation at all stages of the teaching and learning cycle.

Education and practice of mindfulness leads to emotional/mental wellbeing and increased productivity in the workplace. Knowledge areas in the “EYI How fit is your brain for teachers” course include brain development and functioning, neuroscience of meditation, stress and body responses, meditation practice, What is mindfulness? How to meditate? Why meditation? Why the importance of reflection and self-regulation?

This program delivers generalist concepts around mindfulness and body functioning, supported by specialist knowledge in the areas of neuroscience and biochemistry.

Professional learning objectives:

Professional Learning objectives of the EYI “How fit is your brain?® more than mindfulness; self care for teachers” includes, but is not limited to:

  • Understanding the impact of high stress
  • Tools to relieve stress in and out of the classroom
  • Developed self awareness for self regulation in times of pressure (Improved emotional intelligence)
  • Tools to develop compassion, connection and communication
  • Developed self care practices for ongoing growth, awareness and development
  • Deeper understanding of self, emotions and body
  • Meditation practice
  • Mindfulness practice for continual growth

Teachers will develop:

  • Knowledge and skills to support higher communication, connection and teacher engagement
  • Learn practices to develop self regulation of emotional states (emotional intelligence)
  • Develop reflection strategy to realise triggers of dis-ease and
  • Develop practices to calm the central nervous system in stressful situations
  • Expand personal perspectives
  • Understand brain/body functioning

What is it?

  • 5 MODULES ONLINE (Best practice is to complete over 5 consecutive weeks. Own pace, own time)
  • SYSTEM OF SELF® EDUCATION
  • MINDFULNESS AND MEDITATION PRACTICES
  • ONLINE MULTI MEDIA DELIVERY
  • GUIDED MEDITATIONS
  • ACCESS TO THE EYI CHIEF TEAM PLAYERS

What does it take?

MICRO MOMENTS

  • Podcasts – listen to them in your car
  • Playful video content – watch them at leisure
  • Powerful 5 minute daily meditations – where ever, whenever
  • Evolve through weekly reflections – your development matters

You will need:

To supply EYI with you 6 digit NESA accreditation number at checkout. Without this number EYI can not register your completion with NESA. If you are a teacher registered pre 2004 and do not yet have your NESA accreditation card please contact us directly.

FAQ

Completing How fit is your brain? more than mindfulness; self-care for teachers (online) will contribute 7 hours of NSW Education Standards Authority (NESA) Registered PD addressing 6.2.2 from the Australian Professional Standards for Teachers towards maintaining Proficient Teacher Accreditation in NSW.*Also applicable to S.A, QLD, TAS, ACT, NT and VIC Proficient Teachers.

6.2.2. Participate in learning to update knowledge and practice targeted to professional needs and school and/or system priorities.

Week 1

  • How the brain is structured
  • Why body awareness, neuroscience of brain and body?
  • Practices and processes for higher brain functioning
  • Self awareness practices?
  • What is meditation, how and what?
  • Why meditation?

Meditation – Body Express aka body awareness

Week 2

  • Neural to body pathways
  • Patterns of behaviour and perception?
  • How your environment affects your biochemistry
  • Recognising limiting beliefs
  • Unconscious patterns of limitation

Meditation – Creative Circuit aka Power of Creation

Week 3

  • What is mindfulness?
  • What are emotions?
  • Processing emotions
  • Blocks in the body
  • Self regulation through higher brain functioning
  • Self awareness to self mastery
  • Bringing it into practice?
  • Feel and heal?

Meditation – Mind yoga – mindfulness

Week 4

  • Central Nervous system and the effects of your health
  • Biochemical shifts with emotions
  • External triggers and environmental stimulus. How does it affect your biochemistry?
  • Health and wellness of a calm state
  • How to override outdated patterns of behaviour
  • How fear works on the brain
  • Tools for a fully functioning central nervous system
  • Why breath? A breath practice to calm the central nervous system

Meditation – Stretch and recover AKA healing

Week 5

  • 5 steps to continue growth
  • Focus and its development on the brain to support higher brain functioning
  • Health and wellness pyramid
  • Putting it all together

Meditation – Podium power aka FOCUS

WHAT PEOPLE ARE SAYING

YOUR MIND MATTERS – TAP INTO YOUR CREATIVE MIND, ENLIVEN YOUR CURIOSITY AND SPARK SPONTANEITY TO EXPERIENCE A MORE FULFILLED LIFE. FINDING THE FUN IN LIVING AND LOVE OF LIFE IS MADE SIMPLE WITH TOOLS THAT WORK.

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