How fit is your brain?® For nurses & midwives online FREE trial

How fit is your brain?® For nurses & midwives online FREE trial

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How fit is your brain? for nurses & midwives offers all nurses (enrolled, registered & nurse practitioners) practical tools and strategies inclusive of education into the world of meditation, mindfulness and self awareness practices. 

This online course is endorsed by ACN according to our Continuing Professional Development (CPD) Endorsed Course Standards. It has been allocated 12 CPD hours according to the Nursing and Midwifery Board of Australia – Continuing Professional Development Standard.

What does it take?

MICRO MOMENTS

  • As little as 5 minutes a day
  • Podcasts – listen to them in your car
  • Playful video content – watch them at leisure
  • Powerful 5 minute daily meditations – where ever, whenever
  • Evolve through weekly reflections – your development matters

AGREEMENT By subscribing to the Evolve Yourself Institute Pty Ltd site, products and programs, you hereby acknowledge, accept and agree to Evolve Yourself Institute Pty Ltd terms and conditions of use.

Category:

Description

This ACN 12 CPD accredited program offers all nurses (enrolled, registered & nurse practitioners) practical tools and strategies inclusive of education into the world of meditation, mindfulness and self awareness practices to develop: Resilience, productivity communication and self responsibility, all of this improving emotional and physical wellness, stress management, communication, happiness, and job satisfaction. The outcome: Minimising stress symptoms and improving overall wellbeing.

We spend a lifetime learning everything outside ourselves, with the EYI education you learn to use your brain, body and emotions as tools for growth. Live tutorials on the workings of the brain, workings of your central nervous system and understanding emotions. A comprehensive understanding on how you work, shared in a language of today, raw, real and effective.

  • 5 MODULES (Best practice is to complete over 5 consecutive weeks. Own pace, own time ** The education is mostly practical, multiple choice and reflection activities)
  • SYSTEM OF SELF® EDUCATION
  • MINDFULNESS AND MEDITATION PRACTICES
  • ONLINE MULTI MEDIA DELIVERY (VIDEO & AUDIO)
  • GUIDED MEDITATIONS
  • ACCESS TO THE EYI CHIEF TEAM PLAYERS
  • DO THE COURSE AT YOUR OWN PACE
  • SIMPLE LANGUAGING

What does it take?

MICRO MOMENTS

  • Podcasts – listen to them in your car
  • Playful video content – watch them at leisure
  • Powerful 5 minute daily meditations – where ever, whenever
  • Evolve through weekly reflections – your development matters

FAQ

YOUR MIND MATTERS – TAP INTO YOUR CREATIVE MIND, ENLIVEN YOUR CURIOSITY AND SPARK SPONTANEITY TO EXPERIENCE A MORE FULFILLED LIFE. FINDING THE FUN IN LIVING AND LOVE OF LIFE IS MADE SIMPLE WITH TOOLS THAT WORK.

Week 1

  • How the brain is structured
  • Why body awareness, neuroscience of brain and body?
  • Practices and processes for higher brain functioning
  • Self awareness practices?
  • What is meditation, how and what?
  • Why meditation?

Meditation – Body Express aka body awareness

Week 2

  • Neural to body pathways
  • Patterns of behaviour and perception?
  • How your environment affects your biochemistry
  • Recognising limiting beliefs
  • Unconscious patterns of limitation

Meditation – Creative Circuit aka Power of Creation

Week 3

  • What is mindfulness?
  • What are emotions?
  • Processing emotions
  • Blocks in the body
  • Self regulation through higher brain functioning
  • Self awareness to self mastery
  • Bringing it into practice?
  • Feel and heal?

Meditation – Mind yoga – mindfulness

Week 4

  • Central Nervous system and the effects of your health
  • Biochemical shifts with emotions
  • External triggers and environmental stimulus. How does it affect your biochemistry?
  • Health and wellness of a calm state
  • How to override outdated patterns of behaviour
  • How fear works on the brain
  • Tools for a fully functioning central nervous system
  • Why breath? A breath practice to calm the central nervous system

Meditation – Stretch and recover AKA healing

Week 5

  • 5 steps to continue growth
  • Focus and its development on the brain to support higher brain functioning
  • Health and wellness pyramid
  • Putting it all together

Meditation – Podium power aka FOCUS

 

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