Evolve Yourself® 365 days

Evolve Yourself® 365 days


Evolve Yourself® 365 Days


Evolve Yourself sustainable solutions – An annual subscription to build mental/physical and psychological wellness. Developing habits of health prompts of wellness solutions and activations. for the next year – and beyond.

Things to know:

  • Our intuitive and interactive app guides you one day at a time
  • We will be by your side for 365 days
  • You will be part of a nurturing community

What you get:

  • 365 days of Mindfulness activations, Meditations, Affirmations, Education, Yoga & functional movement classes
  • Clear actionable tasks
  • Coaching and community – get expert advice, accountability and support from your coaches
  • Access to the Evolve Yourself® Community

AGREEMENT By subscribing to the Evolve Yourself Institute Pty Ltd site, products and programs, you hereby acknowledge, accept and agree to Evolve Yourself Institute Pty Ltd terms and conditions of use.



Evolve Yourself Institute® (EYI) has been nurturing the lives since 2015.

Our evidence-based tools and strategy elevate you to navigate and promote mental, emotional, psychological and spiritual wellness.

Evolve Yourself® 365 days


Excessive stress has a significant impact on wellbeing and quality of life and is a major health issue in society today. Work-related stress is on the increase and is a growing challenge for health care workers, teachers, service providers, managers, organisation’s and the community generally. Unmanaged stress is known to have a detrimental effect on wellbeing, with increased absenteeism, staff turnover, and reduced performance, all of which affect personal and working relationships.

Evolve Yourself® 365 day- What you get:

  • Daily Affirmations
  • Breath and Meditation Practices
  • Mindfulness activations
  • Handy Hints for wellness
  • Self-care strategies
  • Reflection and Projection activations
  • Prompts for self-care
  • Coaching and community – get expert advice, accountability and support from your coaches
  • Access to the Evolve Yourself® Community
  • Clear actionable tasks
  • Mindful Mondays
    • Meals for the Feels – Recipes & Mindful food info
    • Mindful activations
  • Wisdom Wednesdays
    • Education
    • Reflections
  • Friday Flow
    • Yoga Classes
    • Functional Movement Classes

Evolve Yourself® 365 day key learning outcomes:

  • Improved daily habits
  • Awareness and tools to minimise stress symptoms and improve overall wellbeing with mindfulness
  • Improve focus and concentration
  • Development of higher brain functioning for self-regulation
  • Improved communication skills and empathy with patients
  • Practices to support the management of a variety of conditions such as anxiety and depression
  • COVID stress management tools

Contact us if you have any questions.

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EYI 2022/23 Workshops, Day Retreats and Programs

Contact us to chat how we can support you and your workplace.
From 3 hour workshops to scalable programs our focus is to build a mentally healthy workplace culture.

Get on board and take action with us.