The Evolve Yourself Institute How fit is your brain?® more than mindfulness; self care for teachers day workshop and online program offers practical tools and strategies inclusive of education into the world of meditation, mindfulness and self-awareness. Learn to use your inner technology; mind, body and emotions rather than them use you!
the workings of the brain, reconnect to the sensory body, get a grip on emotions and use them all as tools.
unconscious layers of your beliefs and conditionings based from your past.
yoga, mindfulness and meditation and indulge in nourishing foods.
Have fun! Be Nurtured!
And leave equipped with simple life changing tools and concepts.
The purpose of the practical one day workshop is to provide an introduction into mindfulness and self awareness practices, offering a deep understanding as to why you would want to embrace the practices. Participants will gain insight into the EYI education, activations and practices inclusive of meditation and breath that can be used to reduce stress and risk, improve wellbeing and enhance care in the workplace. This workshop is practical based and utilises an engaging multi media delivery for skill development, in a language that is today.
Everyone (especially teachers) deserve this experience and knowledge. I feel refreshed and ready to take life on! Every school needs this. EYI you have changed my life.
Learn tools that work, develop staff engagement, connection, compassion and communication, for productivity and performance to be at your best
9am – 11am
-What is mindfulness/meditation, how and where?
-Latest studies of the benefits of mindfulness meditation
-Practice mindfulness technique
-Fight, flight – stress response
-Stress and it’s effects in the human body
-Central nervous system and the effects of your health
-Biochemical shifts with emotions
-External triggers and environmental stimulus, recognising shifts in internal states
-Identify the effects of stress in your own mind & body
11am – 11.15am break
11.15 – 12.45pm
-Health and wellness of a calm state
-Breath and it’s benefits
-Tools for regulating your internal state
-Why body awareness? Feedback loops of the brain & body
-Practices and processes to support self regulation
-Reflection of behaviours, actions and thoughts
12.45 – 1.15pm: Yoga
This practical exercise develops teachers awareness of the benefits of movement, breath and tension release through the body.
1.15 – 1.45pm: Lunch
1.45 – 3.00pm
-Putting it together – How to make it happen in life\
-Consider the practical learnings of today and how you can apply it in the classroom
-How to manage life situations, emotional moments to challenging situations and build strategies for resilience
-Communication – connection – empathy
-Mindful conversations with colleagues and students
-Strategic planning and practical steps for home and classroom practice
My experience with EYI has literally been life changing. The content is rich, yet digestible. The coaches are leaders in their field and always accessible. The course was fun, interactive, and most importantly has resulted in greater personal awareness, clarity & harmony in all areas of life.
The EYI online program was a great way to delve deeper into meditation and self understanding. Working with classes ranging from 10 year olds to 15 year olds I found the resources useful for educating myself, caring for myself and preparing me to better foster positive routines with my students.
Teacher Melbourne Victoria
You’re tired, overwhelmed, anxious, frightened… we get it. You’re not alone.
There is nothing left in the tank… so let’s start filling it.
Get a daily boost of wellbeing to support you in actioning your self-care habits.