During our 30 day online program smash anxiety and burnout with self-awareness
Join our quarterly global challenge or start today and improve your mental fitness. This 30 day program uses the edge of gamification to support lasting change. Over 30 days get your life game on by learning how YOU can use your inner technology; mind, body and emotions rather than them use you.
MINDFULNESS AND MEDITATION IS FOR EVERYONE
The practice of mindfulness is the ability to be completely present, turning up to life, aware of where you are, your connections and what you’re doing. Learning how to master this can help you manage everyday life without being overly reactive or overwhelmed by what is happening around you. Meditation is one of the most powerful tools to support a mindful and healthy life.
YOUR MIND MATTERS, IT CAN SABOTAGE OR EMPOWER
Is your mind blocking your ability to reach your goals? Do you self-sabotage or lack follow through? Do you lack self-belief? Does your inner critic get the better of you? Do you lose the plot over small things? Are you looking to lose weight, improve your fitness, sleep, focus or connection?
We spend a lifetime learning everything outside ourselves, with EYI education you learn to use your brain, body and emotions as tools for growth. Live tutorials on the workings of the brain, workings of your central nervous system and understanding emotions. A comprehensive understanding on how you work, shared in a language of today, raw, real and effective.
Ever wondered how two people can do the same thing in the same circumstance but their experience is completely different? Beliefs frame what we see and sense. Learn to recognise limitations of the mind so you can start playing with possibility. Discover how with our weekly PDF downloads.
Meditation sprints to support the embodiment of change and healthy habits for greater awareness.
You are not in this alone.You are a massive force in creating a culture of consciousness that will shape shift humanity forever. You will be supported by the team at EYI through a forum on facebook, our newsletter, access to live forums and event for continual growth.
Tips and practices to get your brain in peak performance with evidence-based tools to unleash creativity, productivity and purpose-driven performance.Your brain it is one of the most vital muscles in the human physiology, so like all other muscles in your body the more you exercise it, the fitter it gets. Super charge your mind with our daily meditation sprints.
You have committed – now it is to be responsible for your choices and recognising what serves you. See your goals as the fuel that keeps you on track. The 5 week foundation tool kit will guide and navigate you to facilitate change and achieve your goals.