Are you tired of feeling overwhelmed, stuck, bullied and stressed?
Are you running on autopilot? Experiencing sleeplessness or finding yourself being short and snappy?
Do you find yourself consistently fulfilling the needs of a roster that keeps pulling you in, your friends, your family, the children’s school, the local footy or the netball team, giving only to the outside world?
To serve others optimally attention is required on serving yourself. You spend a lot of time at work, It is time to make the shift and discover and embody tools and techniques that support inner wellness at work. We have designed a framework that brings that to life.
Get your life, energy and joy back in building a thriving life. Experience the only ‘teacher, nurse & midwife’ CPD accredited’ self-awareness education in Australia.
The purpose of the practical one day workshop is to provide an introduction to techniques and self-awareness practices that transform wellness effectively. The day offers a deep understanding as to why you would want to embrace the practices. Participants will gain insight into the EYI education, activations and practices inclusive of meditation, mindfulness, movement, and breath that can be used to reduce stress and risk, improve wellbeing and enhance care in the workplace. This workshop is practically based and utilises an engaging multimedia delivery for skill development, in a language that is today.
Looking to make sustainable changes? Then our bundle offering is for you. Get coached for a month through our app, accessible on desktop and your smart phone. Be kept accountable in creating habits that open your mind and body to the transformation of wellness.
Let your experience be the evidence.
It takes action – Let’s cut to the chase in change TOGETHER.
Evolve Yourself Institute education gives the roadmap and the environment for success. Our programs are interactive and effective in keeping our frontline service people well.
A new education path for nurses: a programme with a difference. For me, life changing, I’m managing to implement the EYI tools / strategies to improve the way I perceive situations, react to them and deal with them. Their philosophy is to bring together tools, strategies and concepts for personal and collective growth.
Learn tools that work, develop staff engagement, connection, compassion and communication, for productivity and performance to be at your best
9am – 10.45am
-What is mindfulness/meditation, how and where?
-Latest studies of the benefits of mindfulness meditation
-Practice mindfulness technique
10.45am – 11.00am break
11am – 12.45pm
-Fight, flight – stress response
-Stress and its effects in the human body
-Central Nervous system and the effects of your health
-Biochemical shifts with emotions
-External triggers and environmental stimulus, recognising shifts in internal states?
-Identify the effects of stress in your own mind and body
12.45pm – 1.45pm Yoga Session
1.45pm – 2.15pm Lunch
2.15pm – 3.30pm
-Health and wellness of a calm state
-Why body awareness? Feedback loops of the brain and body
-Practices and processes to support self-regulation
-Reflection of behaviours, actions and thoughts
-Breath and its benefits
-Tools for a regulating internal state
3.30pm – 3.45pm break
3.45pm – 5.00pm
-Putting it together – How to make it happen in life.
-Consider the practical learnings of today and how you can apply it.
-How to manage life situations, emotional moments to challenging situations and build strategies for resilience
-Communication – Connection – Empathy
-Mindful conversation with colleagues and patients
-Strategic planning and practical steps for home practice
I had the privilege to attend EYI workshop with my team of educators / facilitators as part of our self-care action plan. This workshop & its truly transformational skilled facilitators provided us with new insights, practical strategies & most importantly an opportunity to actively participate in our own self empowering journey. I loved every aspect of the day & would highly recommend it to others who are sincere & interested in becoming the best versions of themselves. I am now actively integrating key aspects of this workshop into my everyday self-care practices for self & organizational wide.
Nurse Educator Workplace Capability,
Prince of Wales Hospital, Sydney, NSW
I feel like I can now better understand why I feel the way I feel with certain situations. I like that I now Know I have the power to change it. I feel I will now be less anxious in stressful situations with these new tools. I recommend this day, very useful tools for work but also for life.
Nurses and Midwives have access to Nurse & Midwife Support, a 24/7 national support service for nurses and midwives providing access to confidential advice and referral.
Nurse and Midwife Support is an initiative by the Nursing and Midwifery Board of Australia (NMBA). It is run by Turning Point, a leading addiction treatment, research and education organisation.
Call 1800 667 877 Click here to access Nurse & Midwife Support now.