15
Feb

Meditation – key to greatness?

Ever wondered why this ancient practice of meditation has not changed for thousands of years? Why is it, this action that played out before science even looked at it, was experienced by mystics, artists and inventors as a tool for their greatness? The analytical mind is giving this timeless practice so much attention right now,...
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5
Feb

EYI FOCUS BREATH

 ENJOY THE BENEFITS OF ONE OF OUR GREATEST TOOLS; BREATH Inhale through the nose for a count of 8 Hold for 8 counts Exhale through the nose for a count of 8 This breath Relaxes and calms  Pumps the spinal fluid to the brain, giving greater energy Regulate the body’s pH (acid/alkalinity) Increases ability to...
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