Supporting You

We hope you are doing ok and being kind to yourself as you adjust to the constant and in some cases drastic changes. Evolve Yourself Institute would like to offer you ongoing support with free group meditations via Zoom. Our intention is to continue these through this COVID-19 period. …………… Wednesday 7.30pm via Zoom for...
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Cultivate more happiness – 5 tips

“We are more often frightened than hurt; and we suffer more from imagination than from reality.” — Seneca Cultivate more happiness by understanding your brain/body. Our brain/body are great gifts within the human experience, and they most certainly are tools in which we can use or unfortunately, we can be used by them. How many times do you...
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Reflecting on 2019

It is not just a new year on the horizon but a new decade!! The closure of a year is a wonderful opportunity to reflect, reset and restore! Have you got an end of year reflection ritual? We invite you to create one. Start by finding a space, somewhere that brings you joy, grab a...
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JOY is good medicine.

What are you feeding into your field?  Definition of Joy by Merriam-Webster a: the emotion evoked by well-being, success, or good fortune or by the prospect of possessing what one desires: delight.  b: the expression or exhibition of such emotion: gaiety. :a state of happiness or felicity: bliss. :a source or cause of delight. Joy...
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Sending our thoughts and love to all. With the rise in fear and uncertainty we would like to support you in ways we know how.

Join us April 1st, 8pm (AET – Sydney) where will will address self-awareness, self-regulation & self-care tools and strategies .

We are not alone, together we can flourish.