23
Jan

Cultivate more happiness – 5 tips

“We are more often frightened than hurt; and we suffer more from imagination than from reality.” — Seneca Cultivate more happiness by understanding your brain/body. Our brain/body are great gifts within the human experience, and they most certainly are tools in which we can use or unfortunately, we can be used by them. How many times do you...
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18
Dec

Reflecting on 2019

It is not just a new year on the horizon but a new decade!! The closure of a year is a wonderful opportunity to reflect, reset and restore! Have you got an end of year reflection ritual? We invite you to create one. Start by finding a space, somewhere that brings you joy, grab a...
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9
Oct

JOY is good medicine.

What are you feeding into your field?  Definition of Joy by Merriam-Webster a: the emotion evoked by well-being, success, or good fortune or by the prospect of possessing what one desires: delight.  b: the expression or exhibition of such emotion: gaiety. :a state of happiness or felicity: bliss. :a source or cause of delight. Joy...
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6
Aug

Strengthening the Compassion Muscle

Compassion derived in the English language by way of the Latin root “passio”, which means to suffer, paired with the Latin prefix “com”, meaning together – to suffer together. Compassion brings alive an ability for connection from one person to another, offering an open space of not fixing or solving the suffering, but a space that the suffering...
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18
Jun

Heart hearing heightens the whole

‘Heart hunches’, ‘gut feelings’ and ‘just knowing’ are things we say every day. What was once considered simply as expressions used to describe our intuition, is now growing in scientific fields suggesting that the heart actually does play a role in how we process information. Not only that, there are studies that are confirming that...
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