NEWS

Something to think about
EYI Focus Breath
5
Feb

EYI Focus Breath

EYI Focus Breath a quick and easy way to feel calm and get to the here and now.

EYI Focus Breath

 ENJOY THE BENEFITS OF ONE OF OUR GREATEST TOOLS; BREATH

  • Inhale through the nose for a count of 8
  • Hold for 8 counts
  • Exhale through the nose for a count of 8

This breath

  • Relaxes and calms 
  • Pumps the spinal fluid to the brain, giving greater energy
  • Regulate the body’s pH (acid/alkalinity)
  • Increases ability to handle stress  
  • Stimulates the production of endorphins in the brain
  • Cleanses the blood
  • Energize, gives greater alertness, clarity & positivity
  • Shifts mindset
  • Reduces outdated fear response
  • Supports greater decisiveness

Nurses and midwives check out one of our upcoming CPD accredited workshops HERE or jump online and evolve yourself® from anywhere in the world. You will have access to our coaches via an interactive app, motivational notifications and an education that gives you tools to support you now.

Teachers head HERE

Everyone else join us on the next global challenge HERE

Source: www.amazingfacts4u.com/breathing, www.fremantlecounselling.com.au/counselling-articles/breathwork/, Ballentine R, Hymes A, Swami Rama. Science of Breath: A Practical Guide. (1998) The Himalayan Institute Press, Baker SM. Detoxification and Healing: The Key To Optimal Health (2003) Contemporary Books: Chicago USA, Buteuko’s Method of Volitional Control of Deep Breathing, Guide for Training (1994) Voskresensk