5
Feb
EYI Focus Breath
EYI Focus Breath a quick and easy way to feel calm and get to the here and now.
EYI Focus Breath
ENJOY THE BENEFITS OF ONE OF OUR GREATEST TOOLS; BREATH
- Inhale through the nose for a count of 8
- Hold for 8 counts
- Exhale through the nose for a count of 8
This breath
- Relaxes and calms
- Pumps the spinal fluid to the brain, giving greater energy
- Regulate the body’s pH (acid/alkalinity)
- Increases ability to handle stress
- Stimulates the production of endorphins in the brain
- Cleanses the blood
- Energize, gives greater alertness, clarity & positivity
- Shifts mindset
- Reduces outdated fear response
- Supports greater decisiveness
Follow our video below 🙂
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