EYI Focus Breath

EYI Focus Breath a quick and easy way to feel calm and get to the here and now.

ENJOY THE BENEFITS OF ONE OF OUR GREATEST TOOLS; BREATH

Inhale through the nose for a count of 8
Hold for 8 counts
Exhale through the nose for a count of 8

This breath

Relaxes and calms
Pumps the spinal fluid to the brain, giving greater energy
Regulate the body’s pH (acid/alkalinity)
Increases ability to handle stress
Stimulates the production of endorphins in the brain
Cleanses the blood
Energize, gives greater alertness, clarity & positivity
Shifts mindset
Reduces outdated fear response
Supports greater decisiveness

Follow our video below 🙂

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