Evolve Yourself® Care tips during Coronavirus

5 ways to take care of yourself:

STAY ACTIVE – Walk, Run, Do Yoga – there are loads of free videos on Youtube
GET COOKING – Choose to make cooking fun, creative and healthy. Time to nourish our minds and body’s. Keep it simple and fresh.
TAKE A BREAK FROM THE NEWS – Be mindful of what you are feeding your mind & where the information is coming from. Limit your time watching the news.
LISTEN TO MUSIC – Let yourself escape & be evoked with feelings of joy, energy & inspiration as you put on your favourite tunes!
MEDITATE – You know it! Head to the links in our bio to access FREE guided meditations. Let’s keep calm together.