Evolve Yourself® breathe into harmony

• Inhale through the nose for a count of 8
• Hold for 8 counts
• Exhale through the nose for a count of 8

This breath

• Relaxes and calms
• Pumps the spinal fluid to the brain, giving greater energy
• Regulate the body’s pH (acid/alkalinity)
• Increases ability to handle stress
• Stimulates the production of endorphins in the brain
• Cleanses the blood
• Energize, gives greater alertness, clarity & positivity
• Shifts mindset
• Reduces outdated fear response
• Supports greater decisiveness

Nurses and midwives check out one of our upcoming CPD accredited workshops HERE or jump online and evolve yourself® from anywhere in the world. You will have access to our coaches via an interactive app, motivational notifications and an education that gives you tools to support you now.

Everyone else join us on the next global challenge HERE

Source: www.amazingfacts4u.com/breathing, www.fremantlecounselling.com.au/counselling-articles/breathwork/, Ballentine R, Hymes A, Swami Rama. Science of Breath: A Practical Guide. (1998) The Himalayan Institute Press, Baker SM. Detoxification and Healing: The Key To Optimal Health (2003) Contemporary Books: Chicago USA, Buteuko’s Method of Volitional Control of Deep Breathing, Guide for Training (1994) Voskresensk