Evolve Yourself® breathe into harmony

Evolve Yourself® breathe into harmony. Heighten your immune system with the technology of breath. 8 count box breath.

Inhale through the nose for a count of 8
Hold for 8 counts
Exhale through the nose for a count of 8

This breath

Relaxes and calms
Pumps the spinal fluid to the brain, giving greater energy
Regulate the body’s pH (acid/alkalinity)
Increases ability to handle stress
Stimulates the production of endorphins in the brain
Cleanses the blood
Energize, gives greater alertness, clarity & positivity
Shifts mindset
Reduces outdated fear response
Supports greater decisiveness

Nurses and midwives check out one of our upcoming CPD accredited workshops HERE or jump online and evolve yourself® from anywhere in the world. You will have access to our coaches via an interactive app, motivational notifications and an education that gives you tools to support you now.

Everyone else join us on the next global challenge HERE