29
Mar
The power of mindfulness and meditation – defy age, reduce stress and lose weight the natural way
Is success your drive? We explore the power of mindfulness and meditation After interviewing 140 people at the top of their fields, Tim Ferriss realized almost all of them share the same habit – THEY MEDITATE. With that in mind, learning a skill that you don’t need to spend a lot of money on, you... Read More
Are you part of generation burnout? This is how to deal – and grow your emotional intelligence. Meditation for stress and anxiety Numbers released by the Australian Bureau of Statistics show that Australians are stressing more than ever. The 2016 survey found 75 per cent of Australians surveyed admitted that stresses in their lives adversely... Read More
If you’re doing everything ‘right’ but still can’t shift those last stubborn kilos, take a deep breath and give this a go. Can meditation help you lose weight? How many times do you eat because you are bored or stressed? What about the relationship between emotions and the obsession of the Tim Tam sitting in... Read More
We know that meditation is a health and wellness potion, but could it also be the elixir for success? The ancient practice of meditation has not changed for thousands of years and has been experienced by mystics, artists and inventors as a tool for their greatness. Some of the greatest minds in history – Albert Einstein, Isaac... Read More
Being mentally fit knocks down the walls of a limited mind Mental fitness is as important as physical fitness. Being mentally fit, not only changes your brain, but changes your body. Your brain stem runs down your body and is in direct communication with your environment and emotions. Being mentally fit, is where your emotional... Read More
5 things you need to know about STRESS: dis-ease it creates DISEASE Stress response needs a rest – Stress can be a great thing to attain focus and attention, but where stress becomes the enemy is when stress is ON all of the time. In western culture stress has become our normal. A car on full... Read More
EMOTION is the energy in motion we get to experience as humans Where do you let emotions rule your life? Emotions are part of the luxury of being human. They are an absolute gift. They animate who we are as individuals. They give us the experience of joy, sadness, excitement, anxious and anger, just to... Read More
Meditation as a medicine. Published by the Australian College of Nursing Meditation as a medicine. Meditation is a word popping up everywhere, once viewed as an alternative practice by small subgroups, it’s now entering the mainstream. The more studies that are being conducted are leading to an increasing quantification of the benefits that meditation provides.... Read More
Got questions about meditation? So often we hear from our community the questions or statements that bring on the self-doubt around their meditation practice. How can I tell I am developing my meditation practice? I don’t think I know if I am doing it right. I can’t get my mind quiet. So we thought we... Read More
ALIGN YOUR HEAD, HEART AND BODY AND BRING ON THE AWARENESS OF THE DIS-EASE OF ANXIETY Anxiety is the most common mental health condition in Australia. On average, one in four people – one in three women and one in five men – will experience anxiety at some stage in their life. In a 12-month... Read More
