Energy in motion

EMOTION is the energy in motion we get to experience as humans Where do you let emotions rule your life? Emotions are part of the luxury of being human. They are an absolute gift. They animate who we are as individuals. They give us the experience of joy, sadness, excitement, anxious and anger, just to...
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Meditation as medicine

Meditation as a medicine. Published by the Australian College of Nursing Meditation as a medicine. Meditation is a word popping up everywhere, once viewed as an alternative practice by small subgroups, it’s now entering the mainstream. The more studies that are being conducted are leading to an increasing quantification of the benefits that meditation provides....
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EYI 2022/23 Workshops, Day Retreats and Programs

Contact us to chat how we can support you and your workplace.
From 3 hour workshops to scalable programs our focus is to build a mentally healthy workplace culture.

Get on board and take action with us.