19
Apr

Nurses Superhero Power Pose

Nurses Superhero Power Pose – what are we on about? Nurses, YOU are our everyday super heroes, did you know that by posing like a Wonder woman or Superman will help you to feel happier and stronger?! PRACTICE POWER POSING Did you know that your muscles are connected to your emotions? Our muscles are connected...
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23
Jan

Cultivate more happiness – 5 tips

“We are more often frightened than hurt; and we suffer more from imagination than from reality.” — Seneca Cultivate more happiness by understanding your brain/body. Our brain/body are great gifts within the human experience, and they most certainly are tools in which we can use or unfortunately, we can be used by them. How many times do you...
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18
Dec

Reflecting on 2019

It is not just a new year on the horizon but a new decade!! The closure of a year is a wonderful opportunity to reflect, reset and restore! Have you got an end of year reflection ritual? We invite you to create one. Start by finding a space, somewhere that brings you joy, grab a...
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