Evolve Yourself® Blog - Evolve Yourself Institute

Evolve Yourself® Wardrobe Detox Evolve Yourself® Wardrobe Detox… What we wear, just like what we eat, can affect our mood and how we feel. Fashion is fun, personal and a wonderful form of self-expression, however dressing from a chaotic wardrobe filled with clothing that no longer serves you will detract from the pieces that do,...

Evolve Yourself® Mind Detox DETOX YOUR MIND. Messy mind = messy life! Evolve Yourself® Mind Detox can help you to be comfortable with your thoughts, develop laser focus, increase your happiness & learn more! Last post we covered the value and simple steps for a Tech Detox. Once you’ve cut down on your technology, you...

Evolve Yourself® Tech Detox Let’s talk about tech, baby. Evolve Yourself® Tech Detox …move away from the iPhone, Android Phone, smart phone! Are you a slave to your phone, emails and social media habits? Let’s get you looking outside at the world rather than into a screen. These days, we all need to make a...

What’s supporting your sleep? Do you have enough energy to do what you desire to do in the day? Do you sleep well? Do you feel inspired? If not, your body/mind could be a little out of whack. The very root of all life has intelligence that sits in every cell, yogic philosophy calls...

DETOX YOUR KITCHEN Evolve Yourself® Kitchen Detox …Over the next few weeks I’ll be taking you through some tips to clean out your diet, mind, wardrobe and outlook on life! In this post I’ll be taking you through a kitchen detox. We can appreciate that if we eat poorly our health and energy will reflect...

Stress relief for nurses & midwives: 5 things nurses & midwives need to know about STRESS: dis-ease it creates DISEASE Stress relief for nurses & midwives is needed more than ever. Understanding more about stress will support your ability to reduce, even prevent stress and burnout. Stress response needs a rest – Stress can be...

Nurses & Midwives Mindfulness-CPD programs for individuals and hospitals. ACN and ACM Accredited. Evolve Yourself® with EYI CPD Self-awareness workshops and online programs improving performance, increasing happiness levels, reducing stress levels, anxiety and burnout. Our programs are for those seeking a happier and healthier experience of life. Interactive workshops, digital courses and retreats, informed by modern...

Evolve Yourself® Nurses CPD. Making self-care a priority is a non-negotiable. You Matter. Are you tired of feeling overwhelmed, stuck, bullied and stressed? Are you running on auto pilot? Experiencing sleeplessness or finding yourself being short and snappy? Do you find yourself consistently fulfilling the needs of a roster that keeps pulling you in, your...

YOUtime© with Evolve Yourself Institute 100 days to inner wellbeing, 100% FREE YOUtime© If you are a person in service, the chances are you are conditioned to putting others first and your self-care is an after thought low down on your priority list. Our job is to help those that care for others to care...

Nurses Superhero Power Pose – what are we on about? Nurses, YOU are our everyday super heroes, did you know that by posing like a Wonder woman or Superman will help you to feel happier and stronger?! PRACTICE POWER POSING Did you know that your muscles are connected to your emotions? Our muscles are connected...