ABC – Rewire your brain in 3 easy steps with Evolve Yourself® ABC’s A_WARENESS B_REATH C_HOICE Step 1: AWARENESS You become aware you are caught up in a tendency of thought, feeling, story, image, habit, conversation or reaction that you want to shift or is causing dis-ease. Step 2: BREATH You take a breath,... Read More
Intentions have the power to influence and change your life. 7 steps to setting intentions noun noun: intention; plural noun: intentions 1. a thing intended; an aim or plan. “she was full of good intentions” 2. MEDICINE the healing process of a wound. 3. LOGIC conceptions formed by directing the mind towards an object. Source: https://www.dictionary.com/ 7... Read More
Suicide Prevention…What can YOU do? let’s look at that. Yesterday I had a conversation with my sister, she shared her community of Kiama/Gerringong area had lost 6 people over the last few weeks to suicide. The ripple of such devastation so dense you can hold it. The very acknowledgement of this experience for the person,... Read More
Evolve Yourself® Care tips during Coronavirus 5 ways to take care of yourself: STAY ACTIVE – Walk, Run, Do Yoga – there are loads of free videos on Youtube GET COOKING – Choose to make cooking fun, creative and healthy. Time to nourish our minds and body’s. Keep it simple and fresh. TAKE A BREAK... Read More
Evolve Yourself® Wardrobe Detox Evolve Yourself® Wardrobe Detox… What we wear, just like what we eat, can affect our mood and how we feel. Fashion is fun, personal and a wonderful form of self-expression, however dressing from a chaotic wardrobe filled with clothing that no longer serves you will detract from the pieces that do,... Read More
Evolve Yourself® Mind Detox DETOX YOUR MIND. Messy mind = messy life! Evolve Yourself® Mind Detox can help you to be comfortable with your thoughts, develop laser focus, increase your happiness & learn more! Last post we covered the value and simple steps for a Tech Detox. Once you’ve cut down on your technology, you... Read More
Evolve Yourself® Tech Detox Let’s talk about tech, baby. Evolve Yourself® Tech Detox …move away from the iPhone, Android Phone, smart phone! Are you a slave to your phone, emails and social media habits? Let’s get you looking outside at the world rather than into a screen. These days, we all need to make a... Read More
What’s supporting your sleep? Do you have enough energy to do what you desire to do in the day? Do you sleep well? Do you feel inspired? If not, your body/mind could be a little out of whack. The very root of all life has intelligence that sits in every cell, yogic philosophy calls... Read More
DETOX YOUR KITCHEN Evolve Yourself® Kitchen Detox …Over the next few weeks I’ll be taking you through some tips to clean out your diet, mind, wardrobe and outlook on life! In this post I’ll be taking you through a kitchen detox. We can appreciate that if we eat poorly our health and energy will reflect... Read More
Stress relief for nurses & midwives: 5 things nurses & midwives need to know about STRESS: dis-ease it creates DISEASE Stress relief for nurses & midwives is needed more than ever. Understanding more about stress will support your ability to reduce, even prevent stress and burnout. Stress response needs a rest – Stress can be... Read More