31
Jul
Evolve Yourself® ABC Method
Evolve Yourself® ABC Method Rewire your brain in 3 easy steps with the our Evolve Yourself® ABC Method. The ABC (Awareness, Breath, Choice) method is a tool that can attune your attitude to be your own personal superpower. A tool that supports you to be more responsible for how you react to the world. You... Read More
2
Jun
Let’s celebrate and redesign, rewire a well world! Transcending abuse- International day of YOGA
We invite you to celebrate International day of Yoga with Heart and Soul Care and us, Saturday June 19 at Govinda Valley Yoga Retreat Centre. As life unfolds, so does the awareness around the benefits of the embodiment of Yoga. There are many pathways within the steps of life. Some are more direct than others... Read More
Evolve your senses. Everything vibrates, light, sound, rocks, cells, and the body/mind is interpreting the environment and its inner field of vibrations in every millisecond. Your inner system is in conversation with the relative outer system in all moments. Framing the way you see the world uniquely to you. The body/mind system is localised and... Read More
ABC – Rewire your brain in 3 easy steps with Evolve Yourself® ABC’s A_WARENESS B_REATH C_HOICE Step 1: AWARENESS You become aware you are caught up in a tendency of thought, feeling, story, image, habit, conversation or reaction that you want to shift or is causing dis-ease. Step 2: BREATH You take a breath,... Read More
Intentions have the power to influence and change your life. 7 steps to setting intentions noun noun: intention; plural noun: intentions 1. a thing intended; an aim or plan. “she was full of good intentions” 2. MEDICINE the healing process of a wound. 3. LOGIC conceptions formed by directing the mind towards an object. Source: https://www.dictionary.com/ 7... Read More
Suicide Prevention…What can YOU do? let’s look at that. Yesterday I had a conversation with my sister, she shared her community of Kiama/Gerringong area had lost 6 people over the last few weeks to suicide. The ripple of such devastation so dense you can hold it. The very acknowledgement of this experience for the person,... Read More
Evolve Yourself® Care tips during Coronavirus 5 ways to take care of yourself: STAY ACTIVE – Walk, Run, Do Yoga – there are loads of free videos on Youtube GET COOKING – Choose to make cooking fun, creative and healthy. Time to nourish our minds and body’s. Keep it simple and fresh. TAKE A BREAK... Read More
Evolve Yourself® Wardrobe Detox Evolve Yourself® Wardrobe Detox… What we wear, just like what we eat, can affect our mood and how we feel. Fashion is fun, personal and a wonderful form of self-expression, however dressing from a chaotic wardrobe filled with clothing that no longer serves you will detract from the pieces that do,... Read More
Evolve Yourself® Mind Detox DETOX YOUR MIND. Messy mind = messy life! Evolve Yourself® Mind Detox can help you to be comfortable with your thoughts, develop laser focus, increase your happiness & learn more! Last post we covered the value and simple steps for a Tech Detox. Once you’ve cut down on your technology, you... Read More
Evolve Yourself® Tech Detox Let’s talk about tech, baby. Evolve Yourself® Tech Detox …move away from the iPhone, Android Phone, smart phone! Are you a slave to your phone, emails and social media habits? Let’s get you looking outside at the world rather than into a screen. These days, we all need to make a... Read More