Supporting your sleep So what is supporting your sleep? Restless sleep can wreak havoc on our body/mind. It’s tough when the brain is buzzing, worry over finances, work, family, COVID-19, late shifts and the to-do’s. Trying to force yourself to sleep can put even more stress on the body/mind. This is where relaxing the body... Read More
Overcoming anxiety in 6 steps when presenting. We ALL experience anxiety at some point and imposter syndrome, even our heroes and those at the top of their game. A couple of weeks ago I experienced a little of this so am inspired to share what steps I took to get through it. Overcoming anxiety in... Read More
5 ways to support overwhelm and create space. At any given time life can feel overwhelming, especially now with all that is happening globally and locally. It takes practice and experimentation to work out what tools work for you and when it is best to use them. At EYI we consistently share “the evidence is... Read More
Feel the fear and do it anyway. Many of us have heard the term choose love not fear and … Feel the fear and do it anyway, but how much of that resonates and what does that mean? Fear can be a GREAT tool, it helps keep us safe. The trick is to be present... Read More
Attention please! You are worthy of attention. Nurse & Midwife Fatigue it’s a real thing. So you don’t feel like taking part in the fun you used to. Once upon a time it was invigorating to join your friends, now it’s just hard work. Maybe washing the dishes takes on the efforts required to climb... Read More
Evolve Yourself® ABC Method Rewire your brain in 3 easy steps with the our Evolve Yourself® ABC Method. The ABC (Awareness, Breath, Choice) method is a tool that can attune your attitude to be your own personal superpower. A tool that supports you to be more responsible for how you react to the world. You... Read More
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Let’s celebrate and redesign, rewire a well world! Transcending abuse- International day of YOGA
We invite you to celebrate International day of Yoga with Heart and Soul Care and us, Saturday June 19 at Govinda Valley Yoga Retreat Centre. As life unfolds, so does the awareness around the benefits of the embodiment of Yoga. There are many pathways within the steps of life. Some are more direct than others... Read More
Evolve your senses. Everything vibrates, light, sound, rocks, cells, and the body/mind is interpreting the environment and its inner field of vibrations in every millisecond. Your inner system is in conversation with the relative outer system in all moments. Framing the way you see the world uniquely to you. The body/mind system is localised and... Read More
ABC – Rewire your brain in 3 easy steps with Evolve Yourself® ABC’s A_WARENESS B_REATH C_HOICE Step 1: AWARENESS You become aware you are caught up in a tendency of thought, feeling, story, image, habit, conversation or reaction that you want to shift or is causing dis-ease. Step 2: BREATH You take a breath,... Read More
Intentions have the power to influence and change your life. 7 steps to setting intentions noun noun: intention; plural noun: intentions 1. a thing intended; an aim or plan. “she was full of good intentions” 2. MEDICINE the healing process of a wound. 3. LOGIC conceptions formed by directing the mind towards an object. Source: https://www.dictionary.com/ 7... Read More
