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EYI ABC Method
31
Jul

Evolve Yourself® ABC Method

Evolve Yourself® ABC Method

Rewire your brain in 3 easy steps with the our Evolve Yourself® ABC Method.

The ABC (Awareness, Breath, Choice) method is a tool that can attune your attitude to be your own personal superpower. A tool that supports you to be more responsible for how you react to the world. You can gain more energy to rewire and re-fire emotional states and an ability to choose the life that serves you and the whole. This is where you become more of the designer of your life rather than a victim of it.

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Evolve Yourself® ABC Method

Step 1:

AWARENESS

You become aware you are caught up in a tendency of thought, feeling, story, image, habit, conversation or reaction that you want to shift or is causing dis-ease.

Step 2:

BREATH

You take a breath, no matter how long you have been in it, no matter how much momentum you have, no matter if it feels uncomfortable. Breathe, breathe and breathe again. Offer the space.

Step 3:

CHOICE

Now you are ready to choose how you want to frame up, feel or step into the world, shifting the automatic responses of the past to new pathways of growth and wellness. This is where your world begins to unfold with more ease.

Evolve Yourself® ABC Process

Awareness: When you become conscious of what serves you and let go of what hurts you, you begin to master the experience of living now.

Breath: can quickly bring you to the here and now. Conscious breathing is very effective in reversing the stress responses in the body. The body responds quickly; blood pressure is lowered, heart rate decreases, cortisol levels drop, immune function and digestion improve, the parasympathetic nervous system activates, and we feel calm and relaxed.

Choice: We analyse the past to see the unconscious and the tendencies that serve and ones that hurt. Not to be a judge, not to be a critic, but to be empowered in the steps moving forward. Giving space through the support of breath allows for the unconscious to rise into awareness.

The wonderful, the not so wonderful choices, actions and reactions have brought you here. NOW is the time to use your awareness in the space of presence to choose what will enhance your life moving forward.

When you become conscious of what serves you and let go of what hurts you is where you begin to master the experience of living NOW.

Experience:

  • higher communication
  • elevated intuition
  • power over choice
  • greater energy

To discover more about the practices of self-awareness and conscious breath join one of our fabulous self-development programs

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