Nurses, help is here. Embrace the inner you, reduce stress, anxiety and burnout

Experience a CPD day like no other. Nurture and nourishment for the mind, body and spirit.

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Your Mind Matters!

The Evolve Yourself Institute Self-care Nurses and Midwives Workshop and online program offers practical tools and strategies inclusive of education into the world of meditation, mindfulness and self-awareness. Learn to use your inner technology; mind, body and emotions rather than them use you!

Nurses and Midwives

Learn
the workings of the brain, reconnect to the sensory body, get a grip on emotions and use them all as tools.

Discover
unconscious layers of your beliefs and conditionings based from your past.

Explore
yoga, mindfulness and meditation and indulge in nourishing foods.

Have fun! Be Nurtured!
And leave equipped with simple life changing tools and concepts.

Our Workshops

Only $249

How fit is your brain?® Self-care workshop for Nurses & Midwives

The purpose of the practical one day workshop is to provide an introduction into mindfulness and self awareness practices, offering a deep understanding as to why you would want to embrace the practices. Participants will gain insight into the EYI education, activations and practices inclusive of meditation and breath that can be used to reduce stress and risk, improve wellbeing and enhance care in the workplace. This workshop is practical based and utilises an engaging multi media delivery for skill development, in a language that is today.

Queensland

GOLD COAST

Tuesday, September 18

9AM – 5PM, Novotel Surfers Paradise, Boulevard Surfers Paradise, QLD

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Queensland

BRISBANE

Monday, 19th February 2018

9AM – 5PM, Mercure Brisbane, 85-87 North Quay, Brisbane QLD 4000

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NSW

SYDNEY

Monday, 28th May 2018

9am – 5pm Crowne Plaza Coogee Beach 242 Arden Street, Coogee NSW 2034

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Queensland

SUNSHINE COAST

Monday April 23rd, 2018

9AM – 5PM, Novotel, Ocean Drive, Twin Waters, Sunshine Coast QLD

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VICTORIA

MELBOURNE

Monday, April 30, 2018

9AM – 5PM, The Novotel, St Kilda 16 The Esplanade, St Kilda Melbourne, VIC

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South Australia

ADELAIDE

TBA

9AM – 5PM, TBA

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See What Others are Saying

Louise Stevens

A new education path for nurses: a programme with a difference. For me, life changing, I’m managing to implement the EYI tools / strategies to improve the way I perceive situations, react to them and deal with them. Their philosophy is to bring together tools, strategies and concepts for personal and collective growth.

Louise Stevens
Clinical Nurse

What do you get in each workshop?

A TOOLKIT FOR LIFE

  • CPD accredited education
  • EYI System of Self (SOS) training manual ‘Discover Worlds Within’ by Marie Louise
  • Day Work book
  • Playful processing
  • 60 minute Yoga session
  • Breath Practice
  • 7 downloadable meditations
  • 7 day Planner
  • Multi media delivery
  • A nourishing and mindful morning tea, Lunch and afternoon tea
  • Certificate on completion for 8 CPD points
  • Special rates for accomodation at the respective venues
  • 20 CPD Bundle option, evolve your days learnings online

Systems that work

Learn tools that work, develop staff engagement, connection, compassion and communication, for productivity and performance to be at your best

Less Depression75%
Less Anxiety30%
More Well-Being65%

8 CPD

“This workshop is endorsed by ACN according to our Continuing Professional Development (CPD) Endorsed Course Standards. It has been allocated 8 CPD hours according to the Nursing and Midwifery Board of Australia – Continuing Professional Development Standard.”

What Does the Day Look Like?

9am – 10.45am

-What is mindfulness/meditation, how and where?

-Why mindfulness/meditation?

-Latest studies of the benefits of mindfulness meditation

-Practice mindfulness technique

10.45am – 11.00am break

11am – 12.45pm

-Brain Structure

-Fight, flight – stress response

-Stress and its effects in the human body

-Central Nervous system and the effects of your health

-Biochemical shifts with emotions

-External triggers and environmental stimulus, recognising shifts in internal states?

-Identify the effects of stress in your own mind and body

12.45pm – 1.45pm Yoga Session

1.45pm – 2.15pm Lunch

2.15pm – 3.30pm

-Health and wellness of a calm state

-Why body awareness? Feedback loops of the brain and body

-Practices and processes to support self-regulation

-Self-awareness practices

-Reflection of behaviours, actions and thoughts

-Breath and its benefits

-Tools for a regulating internal state

3.30pm – 3.45pm break

3.45pm – 5.00pm

-Putting it together – How to make it happen in life.

-Consider the practical learnings of today and how you can apply it.

-How to manage life situations, emotional moments to challenging situations and build strategies for resilience

-Communication – Connection – Empathy

-Mindful conversation with colleagues and patients

-Strategic planning and practical steps for home practice

 Mary Mulcahy

I had the privilege to attend EYI workshop with my team of educators / facilitators as part of our self-care action plan. This workshop & its truly transformational skilled facilitators provided us with new insights, practical strategies & most importantly an opportunity to actively participate in our own self empowering journey. I loved every aspect of the day & would highly recommend it to others who are sincere & interested in becoming the best versions of themselves. I am now actively integrating key aspects of this workshop into my everyday self-care practices for self & organizational wide.

Mary Mulcahy
Nurse Educator Workplace Capability,
Prince of Wales Hospital, Sydney, NSW

YOUR PROGRAM FACILITATORS

Experienced and Relatable

Marie Louise

Marie Louise focus and purpose was ignited by her mother’s battle with mental illness, this was the driving force in a lifetime of research into the functioning of the brain, body and emotional patterns. Marie has been studying how we work for over 30 years and practicing in the field of human behaviour and self-mastery for over a decade.

Her adventures of self discovery have seen her run to the Himalayas, push her body and mind to physical and mental extremes, process and overcome years of child sexual abuse, teenage rape and divorce. Her personal experience of processing years of abuse gives her the understanding of embodied trauma and what is necessary to move beyond it. Marie is an accomplished Author of ‘Discover Worlds Within’, co founder of Evolve Yourself Institute and she absolutely loves aligning authenticity and action to support the awakening of the heart. Marie believes every being has the right to wellbeing, Marie says, “With a little knowledge, practical tools and strategies individuals are able to create a life lived well.”

Her insight into human behaviour is second to none and bringing complex system to life simply is what she does best.

Kerrie Otto de Grancy

Entrepreneur, business woman and self-awareness specialist. Kerrie is founder of Fashion Label otto mode and Co-founder of Evolve Yourself Institute, a regular writer for health and wellness publications, former Elite athlete in the discipline of ultra-running (50 and100km). She is an Australian record holder and dynamo mum to two young children. Kerrie is an incredibly driven, passionate and energetic lady who thrives on a challenge, change and the possibilities of human potential.

Having led an entrepreneurial life for over a decade Kerrie knows what it takes to go from losing to winning on a global scale. This established fashionista, mum and elite athlete also knows the trials of balancing business and family life, the near loss of a child, the devastation of divorce, abuse and life as a single parent. Kerrie believes we all have the ability to thrive no matter what life throws at us. Kerrie says “With awareness, self-belief the right tools and education no matter the circumstance it is possible to find peace, love, happiness, connection and grow.”

Kerrie’s energy, passion for life and human potential is infectious. A woman who thrives on challenge, creation and seeing others rise.

 

Hayley Sloan

I feel like I can now better understand why I feel the way I feel with certain situations. I like that I now Know I have the power to change it. I feel I will now be less anxious in stressful situations with these new tools. I recommend this day, very useful tools for work but also for life.

Hayley Sloan
Nurse, NSW

Our Workshops

Only $249

How fit is your brain?® Self-care workshop for Nurses & Midwives

Queensland

GOLD COAST

Tuesday, September 18

9AM – 5PM, Novotel Surfers Paradise, Boulevard Surfers Paradise, QLD

FIND OUT MORE & BOOK

BRISBANE

Monday, 19th February 2018

9AM – 5PM, Mercure Brisbane, 85-87 North Quay, Brisbane QLD 4000

FIND OUT MORE & BOOK

NSW

 

SYDNEY

Monday, 21st May 2018

9am – 5pm Crowne Plaza Coogee Beach 242 Arden Street, Coogee NSW 2034

FIND OUT MORE & BOOK

Queensland

SUNSHINE COAST

Monday April 23rd, 2018 

9AM – 5PM, Novotel, Ocean Drive, Twin Waters, Sunshine Coast QLD

FIND OUT MORE & BOOK

VICTORIA

MELBOURNE

Monday, April 30, 2018

9AM – 5PM, The Novotel, St Kilda 16 The Esplanade, St Kilda Melbourne, VIC

FIND OUT MORE & BOOK

South Australia

ADELAIDE

TBA

9AM – 5PM, TBA

FIND OUT MORE & BOOK