Covid-19 Recover, Rewire & Renew
Essential programs to support your mental, emotional, physical and spiritual wellbeing
Evolve Yourself® COVID-19 recovery
The COVID-19 pandemic is now worse than ever, having a devastating multi-dimensional impact on the wellbeing of individuals, families and communities worldwide. You might not be able to change what is happening in the world. But you do have the capacity to modify your reaction to it.
Our desire is for people everywhere to be equipped with self-knowledge, wellbeing processes and
tools to thrive in all aspects of life.
Explore how to get back on track.
It is time to discover your power of influence. Dive into a toolkit of practices and processes to balance your mind/body/emotions. Become curious and be guided into activations that elevate inside out and align with more joy, connection, compassion and elevated living.
A toolkit to support your mental, emotional, physical and spiritual wellbeing.
- Learn to switch off the fight/flight fear-based reactions to support your mental, physical and spiritual wellbeing
- Elevate your ability to self-regulate and harmonise your body/mind
- Acquire tools that support your regulation over your inner energies
- Learn how to harmonise your central nervous system with techniques that elevate life
- Understand the power of attention
- Develop practices that enhance your immune system
- Support your ability to recalibrate and align in your true nature of being
- Understand the forever dynamic shifts that take place in the body-mind and how it is you can re-energise and renew for optimal health
Our intuitive and interactive app guides you one day at a time. Develop healthy lifestyle habits like being more mindful, prioritising self-care, wellness and mental health.
Our Programs
7 day ABC Breathing into
wellness (online)
Develop a healthy and simple method to bring you into your power of choice
What you get:
- 7 day introduction into the Evolve Yourself® Awareness, Breath, Choice (ABC) practice
- 7 days of evidence based breath coaching
- COVID stress management tools
- Clear actionable tasks
- Reminders – get notified to complete key habits
- Downloadable app
- Access anytime, anywhere via any of your devices
- Access to the Evolve Yourself® Community
- 10% discount to apply to the 30 day Evolve Yourself® Foundation Program
Things to know:
- Our intuitive and interactive app guides you one day at a time
- You will be part of a nurturing community
- You will learn and develop powerful techniques to maintain your wellbeing
- You can shift your experience of what is happening in the world
- Starts October 31
Limited time COVID special offer pricing!
$69
30 day Evolve Yourself® Foundation Program (online)
Develop healthy lifestyle habits like being more mindful, prioritising self-care, wellness and mental health.
What you get:
- Coaching and community – get expert advice, accountability and support from your coaches
- 4 x 1 hr Weekly Zoom coaching sessions valued at $150 per session
- Evidenced based education & activations
- Breath techniques & meditations
- Mindfulness activations
- 7 day Evolve Yourself® downloadable Planner
- COVID stress management tools & skills
- Clear actionable tasks
- Reminders – get notified to complete key habits
- Downloadable app
- Access anytime, anywhere via any of your devices
- Access to the Evolve Yourself® Community
Things to know:
- Our intuitive and interactive app guides you one day at a time
- We will be by your side for 30 days
- We meet up once a week via zoom
- CPD accredited by the Australian College of Nursing
- You will be part of a nurturing community
- 7 day money back guarantee
- You can shift your experience of what is happening in the world
- Next program starts October 24, Meet the coaches and start complete your Prep day NOW
Limited time COVID special offer pricing!
$320
About Evolve Yourself Institute
We believe that everyone has the capacity to know happiness, be less stressed and more productive in life and the workplace.
That’s why we’ve designed our innovative programs to help individuals learn the art of self-awareness and self-care to look after themselves first, so they can give more back to their work, life and people.
Our Australian first programs are unique because we focus firstly on the development of the individual, then support the alignment and actions of organisations’ strategic plans and goals.
Our signature education, System of Self® brings together the latest in neuroscience, neuropsychology, positive psychology, mindfulness, yoga and somatic psychology to bring the complexity of mind and body into a layman language that is tangible and relatable.
Not Ready to Sign Up? No Worries!
That's OK we understand it can take some time to decide to commit to something so how about you book a free no obligation call to discuss your needs were we can have a chat and recommend what might work best for you. Alternatively just download our free eBook with some wisdom from our programs to use for free.
Book a FREE 15 minute call
No obligations just book in a time for a chat to see how we might help you.
