Covid-19 Recover, Rewire & Renew

Essential programs to support your mental, emotional, physical and spiritual wellbeing

Evolve Yourself® COVID-19 recovery

The COVID-19 pandemic is now worse than ever, having a devastating multi-dimensional impact on the wellbeing of individuals, families and communities worldwide. You might not be able to change what is happening in the world. But you do have the capacity to modify your reaction to it.

 

Our desire is for people everywhere to be equipped with self-knowledge, wellbeing processes and

tools to thrive in all aspects of life.

Explore how to get back on track.

It is time to discover your power of influence. Dive into a toolkit of practices and processes to balance your mind/body/emotions. Become curious and be guided into activations that elevate inside out and align with more joy, connection, compassion and elevated living.

A toolkit to support your mental, emotional, physical and spiritual wellbeing.

  • Learn to switch off the fight/flight fear-based reactions to support your mental, physical and spiritual wellbeing
  • Elevate your ability to self-regulate and harmonise your body/mind
  • Acquire tools that support your regulation over your inner energies
  • Learn how to harmonise your central nervous system with techniques that elevate life
  • Understand the power of attention
  • Develop practices that enhance your immune system
  • Support your ability to recalibrate and align in your true nature of being
  • Understand the forever dynamic shifts that take place in the body-mind and how it is you can re-energise and renew for optimal health

Our intuitive and interactive app guides you one day at a time. Develop healthy lifestyle habits like being more mindful, prioritising self-care, wellness and mental health.

Our Programs

7 day ABC Breathing into 
wellness (online)

Develop a healthy and simple method to bring you into your power of choice

What you get:

  • 7 day introduction into the Evolve Yourself® Awareness, Breath, Choice (ABC) practice
  • 7 days of evidence based breath coaching
  • COVID stress management tools
  • Clear actionable tasks
  • Reminders – get notified to complete key habits
  • Downloadable app
  • Access anytime, anywhere via any of your devices
  • Access to the Evolve Yourself® Community
  • 10% discount to apply to the 30 day Evolve Yourself® Foundation Program

Things to know:

  • Our intuitive and interactive app guides you one day at a time
  • You will be part of a nurturing community
  • You will learn and develop powerful techniques to maintain your wellbeing
  • You can shift your experience of what is happening in the world
  • Starts October 31

Limited time COVID special offer pricing!

$69

30 day Evolve Yourself® Foundation Program (online)

Develop healthy lifestyle habits like being more mindful, prioritising self-care, wellness and mental health.

What you get:

  • Coaching and community – get expert advice, accountability and support from your coaches
  • 4 x 1 hr Weekly Zoom coaching sessions valued at $150 per session
  • Evidenced based education & activations
  • Breath techniques & meditations
  • Mindfulness activations
  • 7 day Evolve Yourself® downloadable Planner
  • COVID stress management tools & skills
  • Clear actionable tasks
  • Reminders – get notified to complete key habits
  • Downloadable app
  • Access anytime, anywhere via any of your devices
  • Access to the Evolve Yourself® Community

Things to know:

  • Our intuitive and interactive app guides you one day at a time
  • We will be by your side for 30 days
  • We meet up once a week via zoom
  • CPD accredited by the Australian College of Nursing
  • You will be part of a nurturing community
  • 7 day money back guarantee
  • You can shift your experience of what is happening in the world
  • Next program starts October 24, Meet the coaches and start complete your Prep day NOW

Limited time COVID special offer pricing!

$320

Slide This wonderful course has recalibrated me at a time when I needed it. A blessing and a gift to a more content life. Mark Aitken, RN, Deputy Director NMHP, Melbourne Slide I now feel much calmer and more capable of managing stress. I feel as though I have put myself and my needs first for the first time in ages and am a better person to others by doing this. Mark Aitken, RN, Deputy Director NMHP, Melbourne Slide My newly developed awareness has shown me that I have the power within myself to identify & let go of toxic feedback loops & choose a path which serves me. R.W – Midwife, Brisbane Slide EYI gives you the skills and knowledge to live life in your potential, rather than limitations… a self-care tool kit to use in everyday life. Shirley Langshaw – Nurse, Rural Qld Slide The strategies I have learned are invaluable…I feel more calm & positive, this has a wonderful ripple on effect in my family!…I have realised I need to be kinder & more compassionate to myself! R.W – Midwife, Brisbane Slide EYI gives you skills to connect your body and mind, encourages curiosity about mindfulness and connects you to a life that serves you and is kind…I am more calm. Ellenora Brown, RN Nurse & Midwife Support, Melbourne Slide EYI gives you the tools and motivation to look after yourself. It allows you to live the life you choose, and be an active participant in your life, rather than living passively. R, New Mum, Brisbane Slide I now feel a sense of relief… I have learnt it’s ok to be kind to oneself. I found meditation…puts me in a relaxed mode to cope with my day. S.L, Qld Slide EYI gives you the skills to be more self-aware … a supportive and empowering platform D.F, QLD Slide The daily practices have reminded me of the importance of continuing the learnings that serve my wellbeing. M.A, NM Support Consultant & Stakeholder Engagement Manager, VIC

About Evolve Yourself Institute

We believe that everyone has the capacity to know happiness, be less stressed and more productive in life and the workplace. 

 

That’s why we’ve designed our innovative programs to help individuals learn the art of self-awareness and self-care to look after themselves first, so they can give more back to their work, life and people.

 

Our Australian first programs are unique because we focus firstly on the development of the individual, then support the alignment and actions of organisations’ strategic plans and goals.

 

Our signature education, System of Self® brings together the latest in neuroscience, neuropsychology, positive psychology, mindfulness, yoga and somatic psychology to bring the complexity of mind and body into a layman language that is tangible and relatable.

Not Ready to Sign Up? No Worries!

That's OK we understand it can take some time to decide to commit to something so how about you book a free no obligation call to discuss your needs were we can have a chat and recommend what might work best for you. Alternatively just download our free eBook with some wisdom from our programs to use for free.

Book a FREE 15 minute call

No obligations just book in a time for a chat to see how we might help you.

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Grab the FREE eBook

Packed with some useful wisdom and info from our programs yours to use for free.