7 steps to setting intentions
Intentions have the power to influence and change your life. 7 steps to setting intentions noun noun: intention; plural noun: intentions 1. a thing intended; an aim... Read More
Suicide Prevention…What can YOU do?
Suicide Prevention…What can YOU do? let’s look at that. Yesterday I had a conversation with my sister, she shared her community of Kiama/Gerringong area had... Read More
Evolve Yourself® Care tips during Coronavirus
Evolve Yourself® Care tips during Coronavirus 5 ways to take care of yourself: STAY ACTIVE – Walk, Run, Do Yoga – there are loads of... Read More
Evolve Yourself® Wardrobe Detox
Evolve Yourself® Wardrobe Detox Evolve Yourself® Wardrobe Detox… What we wear, just like what we eat, can affect our mood and how we feel. Fashion... Read More
Evolve Yourself® Mind Detox
Evolve Yourself® Mind Detox DETOX YOUR MIND. Messy mind = messy life! Evolve Yourself® Mind Detox can help you to be comfortable with your thoughts,... Read More
Evolve Yourself® Tech Detox
Evolve Yourself® Tech Detox Let’s talk about tech, baby. Evolve Yourself® Tech Detox …move away from the iPhone, Android Phone, smart phone! Are you a... Read More
What’s supporting your sleep?
What’s supporting your sleep? Do you have enough energy to do what you desire to do in the day? Do you sleep well? Do... Read More
EYI Elements meditation
EYI Elements meditation takes enlivens the natural expression of elements through your body/mind. Tuning into these fundamental qualities of expression supports a recalibration of your... Read More
Evolve Yourself® Kitchen Detox
DETOX YOUR KITCHEN Evolve Yourself® Kitchen Detox …Over the next few weeks I’ll be taking you through some tips to clean out your diet, mind,... Read More
Stress relief for nurses & midwives
Stress relief for nurses & midwives: 5 things nurses & midwives need to know about STRESS: dis-ease it creates DISEASE Stress relief for nurses &... Read More
