Evolve Yourself Institute

Supporting your sleep So what is supporting your sleep? Restless sleep can wreak havoc on our body/mind. It’s tough when the brain is buzzing, worry...

24 Nov 2021

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Overcoming anxiety in 6 steps

Overcoming anxiety in 6 steps when presenting. We ALL experience anxiety at some point and imposter syndrome, even our heroes and those at the top...

10 Nov 2021

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5 ways to support overwhelm

5 ways to support overwhelm and create space. At any given time life can feel overwhelming, especially now with all that is happening globally and...

27 Oct 2021

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Feel the fear and do it anyway

Feel the fear and do it anyway. Many of us have heard the term choose love not fear and … Feel the fear and do...

15 Oct 2021

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Nurse & Midwife Fatigue

Attention please! You are worthy of attention. Nurse & Midwife Fatigue it’s a real thing. So you don’t feel like taking part in the fun...

31 Jul 2021

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Evolve Yourself® ABC Method

Evolve Yourself® ABC Method Rewire your brain in 3 easy steps with the our Evolve Yourself® ABC Method. The ABC (Awareness, Breath, Choice) method is...

Evolve Yourself Institute® International Day of Yoga

02 Jun 2021

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Let’s celebrate and redesign, rewire a well world! Transcending abuse- International day of YOGA

We invite you to celebrate International day of Yoga with Heart and Soul Care and us, Saturday June 19 at Govinda Valley Yoga Retreat Centre....

24 May 2021

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Evolve Your Senses

Evolve your senses. Everything vibrates, light, sound, rocks, cells, and the body/mind is interpreting the environment and its inner field of vibrations in every millisecond. ...

22 Mar 2021

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ABC – Rewire your brain in 3 easy steps

ABC – Rewire your brain in 3 easy steps with Evolve Yourself® ABC’s A_WARENESS B_REATH C_HOICE Step 1: AWARENESS You become aware you are...

18 Nov 2020

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7 steps to setting intentions

Intentions have the power to influence and change your life. 7 steps to setting intentions noun noun: intention; plural noun: intentions 1. a thing intended; an aim...

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Shift your life from survival to a thriving projection. Untangle from limiting beliefs and subconscious reflexes, be active in getting behind the wheel of your body/mind vehicle. When you know yourself you have a greater capacity to know how to navigate your inner world to create a life you love to live.

Evolve Yourself Institute® understands the importance well-being, to maintain resilience, create a healthy mindset and feel joy. You might not be able to change what is happening in the world. But you do have the capacity to modify your reaction to it. Choose happiness today!

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