Supporting your sleep now
Supporting your sleep So what is supporting your sleep? Restless sleep can wreak havoc on our body/mind. It’s tough when the brain is buzzing, worry... Read More
Overcoming anxiety in 6 steps
Overcoming anxiety in 6 steps when presenting. We ALL experience anxiety at some point and imposter syndrome, even our heroes and those at the top... Read More
5 ways to support overwhelm
5 ways to support overwhelm and create space. At any given time life can feel overwhelming, especially now with all that is happening globally and... Read More
Feel the fear and do it anyway
Feel the fear and do it anyway. Many of us have heard the term choose love not fear and … Feel the fear and do... Read More
Nurse & Midwife Fatigue
Attention please! You are worthy of attention. Nurse & Midwife Fatigue it’s a real thing. So you don’t feel like taking part in the fun... Read More
Evolve Yourself® ABC Method
Evolve Yourself® ABC Method Rewire your brain in 3 easy steps with the our Evolve Yourself® ABC Method. The ABC (Awareness, Breath, Choice) method is... Read More
Let’s celebrate and redesign, rewire a well world! Transcending abuse- International day of YOGA
We invite you to celebrate International day of Yoga with Heart and Soul Care and us, Saturday June 19 at Govinda Valley Yoga Retreat Centre.... Read More
Evolve Your Senses
Evolve your senses. Everything vibrates, light, sound, rocks, cells, and the body/mind is interpreting the environment and its inner field of vibrations in every millisecond. ... Read More
ABC – Rewire your brain in 3 easy steps
ABC – Rewire your brain in 3 easy steps with Evolve Yourself® ABC’s A_WARENESS B_REATH C_HOICE Step 1: AWARENESS You become aware you are... Read More
7 steps to setting intentions
Intentions have the power to influence and change your life. 7 steps to setting intentions noun noun: intention; plural noun: intentions 1. a thing intended; an aim... Read More
