Supporting your sleep now
Supporting your sleep So what is supporting your sleep? Restless sleep can wreak havoc on our body/mind. It’s tough when the brain is buzzing, worry... Read More
Overcoming anxiety in 6 steps
Overcoming anxiety in 6 steps when presenting. We ALL experience anxiety at some point and imposter syndrome, even our heroes and those at the top... Read More
5 ways to support overwhelm
5 ways to support overwhelm and create space. At any given time life can feel overwhelming, especially now with all that is happening globally and... Read More
Feel the fear and do it anyway
Feel the fear and do it anyway. Many of us have heard the term choose love not fear and … Feel the fear and do... Read More
7 steps to setting intentions
Intentions have the power to influence and change your life. 7 steps to setting intentions noun noun: intention; plural noun: intentions 1. a thing intended; an aim... Read More
Evolve Yourself® Wardrobe Detox
Evolve Yourself® Wardrobe Detox Evolve Yourself® Wardrobe Detox… What we wear, just like what we eat, can affect our mood and how we feel. Fashion... Read More
Evolve Yourself® Mind Detox
Evolve Yourself® Mind Detox DETOX YOUR MIND. Messy mind = messy life! Evolve Yourself® Mind Detox can help you to be comfortable with your thoughts,... Read More
Evolve Yourself® Tech Detox
Evolve Yourself® Tech Detox Let’s talk about tech, baby. Evolve Yourself® Tech Detox …move away from the iPhone, Android Phone, smart phone! Are you a... Read More
Evolve Yourself® Kitchen Detox
DETOX YOUR KITCHEN Evolve Yourself® Kitchen Detox …Over the next few weeks I’ll be taking you through some tips to clean out your diet, mind,... Read More
Evolve Yourself® Nurses CPD Making self-care a priority
Evolve Yourself® Nurses CPD. Making self-care a priority is a non-negotiable. You Matter. Are you tired of feeling overwhelmed, stuck, bullied and stressed? Are you... Read More
