7 tips to temper your stress levels
We all know what it’s like to feel stressed – being under pressure is a normal part of life. But becoming overwhelmed by stress can... Read More
Strengthening the Compassion Muscle
Compassion derived in the English language by way of the Latin root “passio”, which means to suffer, paired with the Latin prefix “com”, meaning together – to suffer... Read More
NM Support Summer podcast – EYI talk all things self-care!
DETOX YOUR MIND & BOOST EQ Episode #2 of the NM Support Summer Podcast Series in which our Co Founders Marie Louise and Kerrie Otto de Grancy join... Read More
Teachers minds matter – Energised life solutions for the teacher & culture
Earlier this year EYI teamed up with Teacher Training Australia (TTA), a national platform for Australian Teachers to access Professional Development Training face to face... Read More
8 golden nuggets why & how EYI practices can move your butt
According to Cassey Maynard – One of Australia’s most sought after fitness trainers Cassey Maynard is one of Sydney’s most sought after group and personal... Read More
How meditation can help you lose weight
If you’re doing everything ‘right’ but still can’t shift those last stubborn kilos, take a deep breath and give this a go. Can meditation help... Read More
Emotional Intelligence (EQ) – my essential workplace tool
If you are like 99% of the Australian workforce – you deal with people. Doesn’t matter if you interact with peers, staff, customers, or your... Read More
BE YOUR OWN VALENTINE – Surrender and Connect
Did you know your brain is wired to be the critic, judgemental and on edge? This is the great mammalian brain. This wiring, can take... Read More
EYI FOCUS BREATH
ENJOY THE BENEFITS OF ONE OF OUR GREATEST TOOLS; BREATH Inhale through the nose for a count of 8 Hold for 8 counts Exhale through... Read More
Awareness Changes Everything®
If nutritious food, movement, a clear mind and healthy tools and habits to de-stress are available, why choose otherwise? Have you ever thought about meditation... Read More
