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Something to think about
22
Mar

ABC – Rewire your brain in 3 easy steps

 

ABC – Rewire your brain in 3 easy steps with Evolve Yourself® ABC’s

A_WARENESS

B_REATH

C_HOICE

Step 1:

AWARENESS

You become aware you are caught up in a tendency of thought, feeling, story, image, habit, conversation or reaction that you want to shift or is causing dis-ease.

Step 2:

BREATH

You take a breath, no matter how long you have been in it, no matter how much momentum you have, no matter if it feels uncomfortable. Breathe, Breath and Breathe again.

Offer the space

Step 3:

CHOICE

Now you are ready to choose how you want to frame up, feel or step into the world, shifting the automatic responses of the past to new pathways of growth and wellness

This is where your world begins to unfold with more ease. Compulsions and tendencies run in patterns of what we have done a thousand times before, regurgitating the same-same, just a different picture, is something the human/mind-body loves to do.

When you become conscious of what serves you and let go of what hurts you is where you begin to master the experience of living NOW.

We analyse the past to see the unconscious and the tendencies that serve and ones that hurt. Not to be a judge, not to be a critic, but to be empowered in the steps moving forward.

You are here right now because of the wonderful, the not so wonderful and the actions and reactions that have brought you here. NOW is the time to use your awareness in the space of presence to choose what will enhance your life moving forward – have fun.

You are no longer dictated by the patterns, but are consciously choosing patterns to design your life!

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