Self-care for nurses

A new education like no other. Your mind matters.

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How fit is your brain?® SOS for nurses offers all nurses, practical tools & strategies, inclusive of education into the world of meditation, mindfulness & self awareness practices.

ONLINE – OWN TIME – OWN PACE 

Thisonline course and full day workshop is endorsed by ACN according to our Continuing Professional Development (CPD) Endorsed Course Standards. Online program has been allocated 12 CPD hours  and the full day workshop 8 CPD hours according to the Nursing and Midwifery Board of Australia – Continuing Professional Development Standard.

 

What does it take?

MICRO MOMENTS

Podcasts – listen to them in your car

Playful video content – watch them at leisure

Powerful 5 minute daily meditations – where ever, whenever

Evolve through weekly reflections – your development matters

EDUCATION

A DEVELOPMENT AND EDUCATION PROGRAM  WHICH TEACHES YOU, HOW ‘YOU’ WORK. OUR SIMPLE LANGUAGING, STREAMLINED MULTI MEDIA DELIVERY AND CYBER PLAY WILL GET YOU DRAMATIC AND LONG LASTING RESULTS TO SUPPORT  HEALTH AND WELLNESS. 

CULTURE SHIFT

BRING THE PLAY AND PURPOSE BACK INTO YOUR LIFE. WE SHARE THE MOST EFFECTIVE AND EFFICIENT EVIDENCE BASED PRACTICES THAT WORK, TOGETHER WITH THE LATEST RESEARCH IN SCIENCE TO CREATE A PROGRAM THAT SUPPORTS ALL INVOLVED.                                   

SUPER-SKILL FOR HEALTH AND WELLNESS

BEING THERE FOR OTHERS IS INCREDIBLY REWARDING, BUT WITH THE HIGH WORKLOAD WELLBEING OF THOSE THAT DO CAN SUFFER. THE MENTAL HEALTH CRISIS, ILLNESS AND BURNOUT IS AT ITS TIPPING POINT.  SELF CARE IS ESSENTIAL FOR SUSTAINABILITY. WE OFFER TOOLS TO ALLEVIATE STRESS, PRACTICES TO BUILD RESILIENCE AND EDUCATION TO PREVENT SICKNESS.

MINDFUL PRACTICES

BE THE MASTER OF YOURSELF AND YOUR LIFE, THROUGH A PLAYFUL BLEND OF, MINDFULNESS, MOVEMENT AND EDUCATION. UNDERSTAND THE BRAIN, RECONNECT TO THE BODY AND LEARN HOW EMOTIONS MAKE THEIR MOVES, SO YOU CAN USE THEM RATHER THAN THEM USE YOU. 

FITTER MIND

ENLIVEN YOUR CURIOSITY AND SPARK SPONTANEITY TO EXPERIENCE A MORE FULFILLED & HAPPY LIFE.  USE THE PRACTICES YOU LEARN, TO TAKE ONTO THE FIELD, OFFICE OR TEAM, TO SUPPORT DEVELOPED COMMUNICATION AND EFFECTIVE DECISIONS AND CLARITY- YOUR MIND MATTERS.

EMOTIONAL INTELLIGENCE

HOW DOES ANXIETY, FEAR OR ANGER SIT IN YOUR WORLD? LEARN WHAT IT DOES TO YOUR CENTRAL NERVOUS SYSTEM AND THE EFFECTS ON YOUR PHYSICAL BODY. LEARN HOW THE ENVIRONMENT AFFECTS YOUR INNER WORLD AND HOW YOU CAN CREATE HABITS TO SUPPORT RATHER THAN SUPPRESS. ACTIONS THAT SEEM EASY, USING THE POWER OF MEDITATION AND MOVEMENT TO SHAPE SHIFT YOUR LIFE. 

“Meditation is coming into the workplace as stress management.

Stress acts directly on productivity. Stressed workers don’t function very well. They don’t turn up to work on Monday mornings.” Eric Harrison

Self-care For Nurses

ACN ACCREDITED EARN 12 CPD POINTS. DEVELOP YOUR SKILL SETS AND PRACTICES FOR EMOTIONAL AND PHYSICAL WELLNESS.

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Here is what you get

ACN ACCREDITED ONLINE PROGRAM

Education

This program offers practical tools and strategies inclusive of education into the world of meditation, mindfulness and self awareness practices to develop: Resilience, productivity communication and self responsibility, all of this improving emotional and physical wellness, stress management, communication, happiness, and job satisfaction. The outcome: Minimising stress symptoms and improving overall wellbeing. On completion you will receive a certificate of accreditation for 12 CPD points.

Services

Our services will support and enhance your existing programs.

  • System of Self (SOS) for nurses foundation program 
  • Online program
  • Own time/own pace 

Activations

Home practice. Activations that stimulate continual growth and curiosity. Giving you the ability to start your awareness shift for emotional and physical mastery. Self awareness is crucial for sustainability, growth and wellness.

Support

When you join the EYI team you are joining hands with like minded people who are  also passionate about the human potential and its  possibilities. This is your team, one that you can feel part at all times. You don’t just sign up for a short time, you can immerse as much or as little as you like. Always feel the presence of EYI through information sharing, workshop and development ideas. Everyone working in alignment with a vision of unity.

Multi - Media Delivery

This is a multi media delivery which is completely unique. Understanding the many facets of learning we utilise video, sound, activations and pen to paper. 

Guided Meditations

Make it a part of your daily practice without running to the Himalayas. Use the tool that people all over the world are using for transformation. No longer bound by beliefs, science has exposed its effectiveness and EYI opens the practice to your world.

  • Body Express aka Body awareness
  • Stretch and Recover aka Healing
  • Brain Yoga aka Mindfulness
  • Podium Power aka Focus
  • Creative Circuit aka Power of Creation

ACCORDING TO MONASH UNIVERSITY AS OF SEPTEMBER 2016, ONE-THIRD OF AUSTRALIAN NURSES WERE CONSIDERING LEAVING THE PROFESSION AS A RESULT OF STRESS & BURNOUT.*

Are you going to be a burnout statistic ?
What are you doing to manage stress and burnout?

Avoid being a statistic! Take Action today.

*Monash University What Nurses & Midwives Want: Findings From the national survey on workplace climate and wellbeing, September 2016

Meditation and Mindfulness for Self-care Workshop

ACN 8 CPD ACCREDITED FULL DAY PRACTICAL WORKSHOPS. TOOLS – STRATEGY – YOGA.

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